E23 - Maintaining Motivation

Ovvia® Weight Loss & Wellness

English - February 21, 2022 08:00 - 24 minutes - 16.7 MB - ★★★★★ - 9 ratings
Nutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E22 - Sensible Substitutes

Find out why the motivation that gets you moving, isn’t enough to get you to your goal and truly change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives you tips on how to build and accumulate reliable motivation to help you transform and realize permanent behavior change.

For more information: www.ovviawellness.com