E20 - Start Your Day Off Right

Ovvia® Weight Loss & Wellness

English - January 10, 2022 08:00 - 27 minutes - 18.8 MB - ★★★★★ - 9 ratings
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Previous Episode: E19 - New Year's Resolutions that WORK!

Next Episode: E21 - Weekend Destroyer

The best way to control your metabolism is to create daily habits & routines around each one of the seven metabolic mechanisms. Learn why your body depends on routines to maintain your health. And learn how your metabolism reacts to unexpected disruption and the downstream negative impact when routines are interrupted, or worse when the body doesn’t have a reliable routine it can depend on. Emerson gives tips to help you establish healthy habits to motivate your metabolism and start your day off right!

For more information: www.ovviawellness.com