E7 - Hunger vs. Cravings: Curb Appetite

Ovvia® Weight Loss & Wellness

English - May 10, 2021 09:00 - 27 minutes - 18.9 MB - ★★★★★ - 9 ratings
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Previous Episode: E6 - Exercise: How to Kick-Start Your Metabolism

Next Episode: E8 - Self-Confidence: Get a Boost!

You’ll learn the unique signatures of both hunger and cravings, so you can identify the difference and determine how you want to respond. Emerson also dives into emotional eating and why it’s common to respond to mood-with-food. She also reveals the THREE reasons why we eat: relief, reward, routine. Learn how these factors influence both hunger and cravings too!

For more information: www.ovviawellness.com