E8 - Self-Confidence: Get a Boost!

Ovvia® Weight Loss & Wellness

English - May 17, 2021 05:00 - 30 minutes - 21.1 MB - ★★★★★ - 9 ratings
Nutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E7 - Hunger vs. Cravings: Controlling Primal Drive

Next Episode: E9 - Healthy Imposters: Why Substitutes Don’t Satisfy

You’ll learn how self-confidence works as a powerful tool to help overcome obstacles and interference from feelings like worry, fear, doubt, and negative thinking. Emerson dives into several concepts that construct confidence: trust, belief, and control. She also exposes to additional challenges like type-cast and imposter syndrome. You’ll learn why your actions and reactions are more directly in your control vs. outcomes. And she’ll leave you with some quick tips to help you boost your self-confidence too!

Self-Confidence Negative Beliefs: Fear, Worry & Doubt Encouragement & Trust Type-Cast & Imposter Syndrome Type-Cast & Imposter Syndrome Workshop Self-LoveSelf-Worth Self-Worth Workshop