E23 - Maintaining Motivation

Ovvia® Weight Loss & Wellness

English - February 21, 2022 08:00 - 24 minutes - 16.7 MB - ★★★★★ - 9 ratings
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Previous Episode: E22 - Sensible Substitutes

Find out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives tips on building and accumulating reliable motivation to help you transform and realize permanent behavior change.

For more information: www.ovviawellness.com