E10 - Scale Betrayal: Remove Emotion & Volatility

Ovvia® Weight Loss & Wellness

English - May 31, 2021 07:00 - 21 minutes - 15.2 MB - ★★★★★ - 9 ratings
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Previous Episode: E9 - Healthy Imposters: Why Substitutes Don’t Satisfy

Next Episode: E11 - Emerson's Weight Loss Journey

If you’ve ever felt betrayed by the scale this episode is for you. Emerson explains why so many of us hate the scale and have an emotional reaction to it. You’ll learn why your favorite pair of jeans is the worst notification for any weight fluctuation. And you’ll also learn how to remove the volatility and emotion so you can restore your relationship with the scale and start to benefit from using it as the functional weight management tool it's intended to be.

BONUS: Watch the video of this episode! Visit Ovvia’s website (link below) and ENROLL to get access to the FREE COURSE “How Weight-Loss Works”. “The Scale” video is included in the bonus content, along with a “written-guide'' that provides the specific name & brand of scale Emerson uses too!

For more information: www.ovviawellness.com