Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes

5 Simple Steps To Eat Better As A Solopreneur

Send us a Text Message. Download my FREE course here 5 Simple Steps To Eat Better As A Solopreneur. Easy right?  Reality check? Between managing business plans, meeting deadlines, and let’s not forget... actually trying to have a social life, it’s like trying to do the salsa dance while balancing books on your head. If you've been riding this struggle bus for WAY too long, then you'll want to listen into on this episode and don't forget to listen till the end where I'm answering your que...

The Coach's Diet: A Macro-Focused Plan for a Client-Filled Schedule

Send us a Text Message. Sign up for your custom Macros & Meal Prep Framework here 👩🏾‍💻 Watch The FREE Meal Planning Training HERE 🍴Download The Meal Planning Toolkit, while it’s only $7 HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang...

10 Easy Solutions to Combat Stress Eating as an Entrepreneur

Send us a Text Message. Work with me here 👩🏾‍💻 Watch The FREE Meal Planning Training HERE 🍴Download The Meal Planning Toolkit, while it’s only $7 HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE 🙋🏾‍♀️ Ready For Coaching: Applica...

Sidelining Your Health? How to Make Nutrition a Priority, Not an Afterthought

Send us a Text Message. Sign up for your custom Macros & Meal Prep Framework here 👩🏾‍💻 Watch The FREE Meal Planning Training HERE 🍴Download The Meal Planning Toolkit, while it’s only $7 HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang...

Fed Up with Meal Prep? Discover 3 Time-Saving Strategies to Streamline Your Meal Prep

Send us a Text Message. Book Your Meal Prep Road Map Session With Me Here 👩🏾‍💻 Watch The FREE Meal Planning Training HERE 🍴Download The Meal Planning Toolkit, while it’s only $7 HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE 🙋...

5 Things Your Doordash Spend Tells You About Your Weight Loss

Send us a Text Message. Book Your Macros Coffee Chat With Me Here Let's be real, we all know that weight loss is a journey, and boy, does it have its ups and downs. There comes a point when the motivation is non existent, and suddenly, counting macros feels like a chore, especially when there's a plate of cookies or leftover pizza calling your name, or let's not forget we starve ourselves for the entire day, asnd then bingeo ourselves silly in the nightime. Sitting for long hours is the n...

5 Signs It's Time to Pivot From Your Fad Diet

How To Overcome Your Stress Addiction, While Losing Weight As A Solopreneur

Send us a Text Message. Book your coffee chat with me here You're a coach, but are you a coach to yourself? You know what it takes to help others reach their goals. You know the power of having the right diet and exercise plan, and you can show your clients how to achieve them. But when it comes to your  health, things just aren't clicking. Or maybe you're a financial coach where you can help others learn how to manage their budgets, but you can even manage your Takeout budget, you feel l...

10 Reasons Why You Haven't Found The Time To Eat Healthy

Send us a Text Message. Grab your macros power hour session with me here Ready to break the unproductive cycle of skipping meals and munching on unhealthy snacks? Say goodbye to poor food choices and hello to a balanced lifestyle that enhances your productivity. From juggling multiple roles to mastering the art of meal planning without sacrificing your valuable time In this exciting episode, "10 Reasons Why You Haven't Found the Time to Eat Healthy," we’ll explore the common obstacles th...

3 Fall Nutrition Tips That Actually Work, Even If You Have No Time

Send us a Text Message. Book Your Macros Coaching Session With Me Here Fall is my favorite season. I mean, if you're a summer baby, maybe not—but for the rest of us who are just so excited about the color change in the leaves, and the smell of pumpkin spice lattes in the air, and even just the feeling of cozy sweaters and blankets on our skin… it's hard to beat. But as much as you love everything that comes with fall, it can be tough to keep up with with your fitness goals when all you wa...

The 5 Biggest Meal Prep Challenges For Solopreneurs

Send us a Text Message. Work with me here Today, we're unsheathing the "5 Biggest Meal Prep Challenges for Solopreneurs." Do you find yourself as the CEO, COO, and Head Chef of your own life? Great—you've got more titles than a royal family! We're cracking the code on time management and making meal prep as easy as stealing candy from a...well, let's not steal anything. But you get the gist. We're talking mindset shifts, practical hacks, and why kale might just be your next best employee...

Juggling a Busy Life? Learn 3 Time Management Hacks to Prioritize Your Health and Macros

Send us a Text Message. Book your macros call with me here Welcome back to another episode of our podcast, where we're all about making your macros, meals, and mindset work for you, no matter how crazy your calendar looks! Today's episode is all you've ever daydreamed about at your busiest. Straight from the heart of someone who's been there, aced that - we're talking "Juggling a Busy Life? Learn 3 Time Management Hacks to Prioritize Your Health and Macros." The title pretty much gives th...

4 Ways to Make Tracking Your Macros Easier

Send us a Text Message. Book your FREE 15 coaching call here Are you tired of feeling like macro tracking is as complicated as solving a Rubik's cube? Well, fret no more because I've got some epic tips from the latest episode of the "Lose Weight with Macros" podcast that will make tracking those macros a breeze! 💪 👩🏾‍💻 Watch The FREE Meal Planning Training HERE 🍴Download The Meal Planning Toolkit, while it’s only $7 HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, ...

Quick & Easy Meal Prep On A Budget: How To Save Money While Still Eating Healthy

Send us a Text Message. Book your FREE 15 minute coaching call with me here Are you tired of feeling like you have to choose between eating healthy and sticking to your budget? Well, in this episode of the Lose Weight with Macros podcast, I share tips on how to meal prep on a budget while still eating healthy. Don't forget to leave a review here and subscribe here TIMESTAMPS Quick and Easy Meal Prep on a Budget [00:00:44] Tips on how to meal prep on a budget, plan meals, shop smart & ch...

How To Lose Weight & Keep it Off Without Dieting

Send us a Text Message. Get your custom macros plan here Today’s episode is as essential as your morning coffee: "How To Lose Weight & Keep it Off Without Dieting." We’re not talking kale smoothies and quinoa salads—unless that’s your jam, of course! Feel like dieting is a second full-time job you didn’t apply for? We've got your exit interview ready. Learn practical tips and mindset shifts to make weight loss stick without it sticking to you! For more, dig into our no-diet macros plans....

3 Lessons You Can Learn From Your Business About Weight Loss (And Why They Apply To Your Body

Send us a Text Message. Schedule your simply meal prep call here Our episode title says it all: "3 Lessons You Can Learn From Your Business About Weight Loss (And Why They Apply To Your Body)." Prepare to be bowled over by some serious Aha! moments as we explore how our business-savvy know-how can give us the upper hand in our battles with the bulge. Who would've guessed, right? Business tips have never tasted so good. Bon appétit! Setting Smart Goals [00:00:00] Tracking Progress and F...

5 Tips for Sticking With Your Meal Plan When You Have Kids at Home

Send us a Text Message. Get started with macros coaching here Ready to make weight loss, nutrition, and meal planning a piece of the best cake you;ve ever tasted - guilt free? Today, we're tackling a topic that many of you asked for: "5 Tips for Sticking With Your Meal Plan When You Have Kids at Home". I know, it sounds like trying to juggle flaming swords while riding a unicycle— on a tightrope. But trust me, it's easier than that... well, most days! We're gonna delve into those tried-a...

Why Tracking Your Macros Is Different in Your 40s (and 3 Hacks To Make It Work)

Send us a Text Message. Start your macros coaching journey with me here Face it, our bodies aren't the same spry springs they were back in our 20s, and eating like we're still at a college dorm isn't gonna cut it anymore. And let's not even get started on how metabolism loves to play hide and seek with us past 40. (Rude, right?) Remember, nutrition isn't about perfection—it's about doing your best with what you have, learning to make healthier choices, and sometimes, letting yourself enjo...

Macros and Motherhood: How To Eat Healthy & Show Up Well

Send us a Text Message. Start Your Macros Journey Here Between diaper changes, school drop-offs, deadlines and endless meetings, then of course there catching up on essential sleep,. It's no wonder time feels like your new nemesis. Finding that sweet spot for meal prep and now wnating to learn how to lose weight with macro counting (hello, 25th hour in the day?!) can feel like Mission Impossible.  But hold onto your baby wipes, mama, because we've got some golden nuggets to share!  In th...

Carbs are not the Enemy: Debunking Low-carb Diet Myths

Send us a Text Message. Get Your Custom Macros Session Here Ever found yourself fearing how many carbs are in a banana & fretting  that you’ll lose points if said banana is mashed? Friends life is too short to be caught up in a world of carb conundrums and fearing food. If you want to be afraid, be afraid of sudden cardiac arrest because your arteries are clogged with plaque from all the ultra processed food you eat, zero exercise, and inactive lifestyle you live that robs you of a few mor...

10 Reasons Why You Should Track Your Macros For Weight Loss

Send us a Text Message. Apply for 1:1 Coaching here Feeling overwhelmed about tracking macros or struggling to keep yourself accountable to your nutrition choices? Don't fret!  I got you friend if you're serious about losing weight for good and yo want to do it by trackign your macros then I'm here to help you. Book your Custom macros session with me here  TIMESTAMPS Reasons to Track Your Macros [00:00:00] Tailor-Made Macros [00:06:41] Adios Hunger, Hello Flexibility [00:06:41] Why Y...

4 Simple Steps to Calculate Macros for Weight Loss

Send us a Text Message. Apply for 1:1 Coaching here What in the world are macros? What should YOUR macros be? More carbs, More protein? Less fats, because fats make you fat right? Are macros even going to work for you? You had a macros plan for weight loss from a coach before, but they just put you on another restrictive diet, so how do you know if this is going to work for you? Do it yourself. right here? If you get stuck and need help, then message me here TIMESTAMPS The confusion a...

Balancing Stress & Emotional Eating

Send us a Text Message. Get your custom macros plan right here In today's non-stop world, stress and emotional eating are gate-crashing your weight loss journey like uninvited guests at your girls' night in. Emotional eating, why it happens, and how to stop it, is what we’re talking about in today’s episode If you’re  frantically searching meal prep for busy moms, how to eat healthy when busy then listen and take notes Let's find out how you can start tomanage emotional eating and learn ...

3 Ways to Love Yourself Better & Still Lose Weight

Send us a Text Message. Apply for 1:1 Coaching here We've all been there right? Where you expect to continue eating all the things, but you want to lose weight in 24hrs. When that doesnt work, you go to find a new diet. How's that working for you? Chances are, its not right? This is where we discuss the impact of unrealistic expectations on weight loss and why you need to focus on long-term solutions, rather than quick fixes, or give up when it gets hard - Weight loss will be a challenge....

How DO Macros Work?

Send us a Text Message. Get your customise macros plan right here So, you've had some late-night googling sessions, trying to figure out what are macros, macro dieting,  losing weight counting macros and your  personal fave  how to count them for fat loss, huh?  Been there, done that, got the measuring cups!   In this episode, we're helping you find out: What is macro counting (don’t worry its not an excel spreadsheet  How to calculate macros without needing a PhD in mathematics  Whet...

Women, Work, and Weight: Is Balance Really That Hard?

Send us a Text Message. Get your customised macros plan right here yes even if you’re too busy to eat healthy No time to eat healthy? but some how you find the time to order Doordash, Jack in the box, Drive to Chic-Fil-a right? The truth? You make time for the things you WANT to make time for, and if your health is not a priority for you, then you'll always find someone or something to go above your health. If you are not a priority for YOU nothing I say will change that, until you WANT...

Why Is Weight Loss Different for Women Over 30 and How Can Macros Help?

Send us a Text Message. Book your FREE 15 minute coaching call here Ladies, do hormones and metabolism make weight loss feel impossible? I hear you, if its not "carbs" it's your hormones right? Well, this is exactly what we cover in today's epiosde. TIMESTAMPS Hormonal changes and metabolism [00:02:35] How and why your hormones change after 30.  How this can affect your  metabolism and make weight loss more challenging, don't worry that doesn't mean your metabolism is "broken". Juggli...

Drop the Martyr Act: Brutally Honest Tactics To Lose Weight For Overcommitted Women

Send us a Text Message. Book your FREE coaching call here We often see food as an enemy in our weight loss journey. But truth is, it's not the real enemy; it's our unhealthy mindset and habits, that are years engrained that need to be worked on rather than going the easy route then having to repeat that over and over again when to lose and regain the same 10lbs over and over -Let's learn to stop doing the same thigns over and over here TIMESTAMPS The Struggles with Weight Loss [00:00:00]...

Juggling Macros, Meetings, and Motherhood: How to Lose Weight with a Full Schedule

Send us a Text Message. Book your Macros coaching session here Juggling life, work, family time and last of all scraping the bottom of the barrel for self care and you time seems impossible right? We delve into some of the key thigns that are keeping you stuck and whether or not, you're redy to finally start investing in YOU TIMESTAMPS Finding Time for Healthy Living [00:00:00] Discussion on the struggle of finding time for workouts and healthy meals amidst a busy schedule. Tracking Mac...

How Women Over 30 "Should" Tackle Weight Loss Challenges

Send us a Text Message. Book your macros session here Are you tired of restrictive diets that just don't work? I know I am, and I was, but heres the thing, I didnt do a THING to change it. I did MORe of the things that didnt work and got the results that I allowed myself to get, meaning I was so caught up in restriction that it just spiralled inot further restriction and dieting and if that's you right now, thenI made this episode for you, I was there too, so sharign some of things that I...

The Busy Woman's Guide to Weight Loss: How to Prioritise Your Health

Send us a Text Message. Book your custom macros plan here Do you find yourself constantly wanting more time than you  have to lose weight? The reality is, even if you had 46hrs in a day, you’d still come up with challenges and the excuse “I don’t have time to eat healthy”. Why? It’s HOW you manage your time that’s the issue, not the number of hours. Even if you did 10 minutes a day, you’d still above some form of result. The question is, how much do you view yourself, your life and yo...

What Foods Should Women Over 40 Include in Their Weight Loss Plan

Send us a Text Message. Book your custom macros plan here TIMESTAMPS The dietary needs past 40 [00:00:00] Explains the changes in dietary needs for women over 40 and the importance of adjusting eating habits. Tracking macros for weight loss [00:01:00] Introduces the concept of tracking macros for weight loss and how it can be a simple and effective approach. The importance of understanding your body [00:03:27] Discusses the power of knowledge about one's body and the impact of positive ...

Macro Hacks: How to Get Your Nutrients and Your Pizza Fix At the Same Time

Send us a Text Message. Book your FREE 15 minute coaching call with me here Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here Got a question about macros or today's episode submit your juicy questions over on the podcast page here Use the link about to grab a your macros coaching  session with me to see if macros is really the next step for you. 👩🏾‍💻 Watch The FREE Meal Planning Training HERE 🍴Download The Meal Planning Toolkit, while it’...

3 Questions to Ask Yourself Before Tracking Your Macros for Weight Loss

Send us a Text Message. Book your FREE 15 minute coaching call with me here If we want to witness real results, we need to commit and be consistent with our macro tracking. No more wishy-washy attempts, folks. It's time to buckle down and put in the work. Are you ready? If you need to be convinced or co-orced into working on your health, maybe not? Use the link about to grab a your macros coaching  session with me to see if macros is really the next step for you. Not subscribed to the sh...

Can Macros Help Busy Women Lose Weight?

Send us a Text Message. Book your Macros Makeover with me here Can macros help busy women lose weight? Spoiler alert: The answer is yes! But don't you worry, we're not just gonna leave you hangin' with a one-word answer. Instead, we'll dive into the "how" and "why" of macros, without the intimidating jargon or confusing numbers, so you can feel empowered to start your macro-tracking journey on the right foot! Start your macros journey right here Not subscribed to the show yet? You can s...

Ditching Diet Roulette & Finding Balance & Consistency in Your Food Journey

Send us a Text Message. Book your FREE 15 minute coaching call here We all know the struggle is real when losing weight feels like it needs more hours than our days have! But guess what? It's time to turn that time-trap around in today's episode! Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here Got a question about macros or today's episode submit your juicy questions over on the podcast page here TMESTAMPS The Balanced Diet Movement [00...

The Macro Mindset - How Changing Your Thoughts Can Help Change Your Body

Send us a Text Message. Book your FREE call with me here So today's epiosde we get REAL! I was FAT for way too long and just did the same things expecting different results and surprisingly not getting any, and I know some of you are in the same boat. BUT you cannot change what you don’t CONFRONT. So we confronting some truths today  (not for the easily offended) Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here Got a question about macros ...

The 10 Most Common Reasons You're Not Losing Weight When You're Sedentary

Send us a Text Message. Book Your FREE 15 minute coaching call with me here Are you somebody who's stuck in your chair all day? Or you might be somebody who's on your feet all day Today's episode is all about revealing the 10 most common reasons that make your weight loss journey a shocking standstill even when you're predominantly sedentary. Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here Got a question about macros or today's episode s...

Do You Have What It Takes to Track Your Macros

Meal Planning Made Easy: A Diet Plan for Success

Send us a Text Message. Book your FREE 15 minute coaching call with me Boredom can be a meal prep debbie downer right?, There's a solution for that - get creative with your recipes!  Trust me, your taste buds will thank you! If you're ready for more, head on into the episode, and if meal prepping gives you the heeby jeebies, hop on a call with me and we'll figure this out together. Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here Got a q...

Is Macro Tracking Worth the Effort

Send us a Text Message. Book your FREE 15 minute coaching call with me here Why Macro Tracking is Worth the Effort: A Game Changer for Your Health Now, I know macro tracking might not be everyone's cup of tea, and that's okay! We are not forcing anyone to do it. But if you're looking for a personalized and sustainable approach to losing fat and improving your overall health, it's definitely worth considering.  Use the link about to grab a your macros coaching  session with me to see if ma...

Macros 101 Code: Your Way to Better Nutrition IT Style

Send us a Text Message. Book your FREE 15 minute coaching call with me here How can we optimize our nutrition and macros using the same approach we use in project management?" As a Project Manager turned macros coach learn how like a personal nutrition code, master balance in your diet, and learn to apply version control to your meal plans. Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here Got a question about macros or today's episode su...

Macros for the IT Pro: Your Busy Schedule Just Got Healthier

Send us a Text Message. Book your FREE 15 minute coaching call with me here We all know how sedentary our jobs can be, and the struggle with weight gain is real. But fear not, my friends, because today we're diving deep into how macros can be tailored specifically to fit our busy Teach lives. Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here Got a question about macros or today's episode submit your juicy questions over on the podcast page...

Thinking Of Signing Up For Macros Coaching? Here Are 3 Tips For Getting The Most Out Of Your Personalised Macros Coach

Send us a Text Message. Book your Custom Macros Here If you're looking to improve your nutrition, lose fat, build muscle, or tone up, macros coaching may be just what you need. But with so much information out there, it can be overwhelming and confusing to know where to start. That's where Verona, a macros cognitive behavior mindset coach, comes in with her three tips for making the most of personalised macros coaching. Use the link about to grab a your macros coaching  session with me to...

4 Things You Need To Do Before You Track a Single Macro for Fat Loss

Send us a Text Message. Book Your FREE 15 minute coaching call with me here 4 Crucial Steps to Take Before Tracking Macros for Fat Loss Are you interested in tracking your macros but don't know where to start? Verona, a macros cognitive behavior mindset coach, has some valuable advice for you. In her latest podcast episode, Verona shares four crucial steps that need to be taken before tracking macros for fat loss. Not subscribed to the show yet? You can subscribe & leave your reveiw of t...

Meal Prep Tips, Tricks, and Hacks That Will Make Your Life Easier

Send us a Text Message. Book Your FREE 15 minute coaching call with me here Struggling with Meal Prep? Here's How to Make It Easier! Are you tired of constantly feeling overwhelmed by meal planning? Do you struggle to make healthy choices when life gets busy? In today's episode I'm sharing my meal prep secrets to making healthy eating easier for busy women,  With a little planning and creativity, meal prep can become a manageable and enjoyable part of a healthy lifestyle. So why not give i...

Get Better at Meal Planning When You Have Zero Time

Send us a Text Message. Book your FREE 15 minute coaching call with me here Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here Got a question about macros or today's episode submit your juicy questions over on the podcast page here TIMESTAMPS 👩🏾‍💻 Watch The FREE Meal Planning Training HERE 🍴Download The Meal Planning Toolkit, while it’s only $7 HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or enco...

Eat Your Traditional Caribbean Foods Without Breaking a Sweat!

Send us a Text Message. Book your FREE 15 minute coaching call with me here Are you a fan of traditional Caribbean foods but struggling to make it fit into your weight loss goals? Look no further! Todat friends, your favorite macros coach is pulling back the curtain on how to enjoy Caribbean cuisine and still lose weight in her latest podcast episode. Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here Got a question about macros or today's e...

Why Fasting Is A Terrible Idea For Fat Loss If You Have An Unhealthy Relationship With Food (& What To Do Instead)

Send us a Text Message. Book Your FREE 15 minute coaching call with me here Are you tired of trying every fad diet out there, only to see temporary results and negative side effects? In today's episode I'm sharing  some important insights on the topic of fasting for weight loss. Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here Got a question about macros or today's episode submit your juicy questions over on the podcast page here TIMESTAM...

Don't Know What To Eat? The Quickest Way to Get Started with Meal Prep In 3 Easy Steps

Send us a Text Message. Book your FREE 15 minute coaching call with me here What's the quickest way to get started with meal prep? How do you even start? What are the best fat burning foods? How do I meal prep as a mom of littles?  well today friend, I'm sharing the quickest way to get started with meal prep in three easy steps. Don't forget to subscribe and leave a review here Got a question? Send us your question here TIMESTAMPS Set aside time for meal prep [00:04:32]  The very fi...