3 Questions to Ask Yourself Before Tracking Your Macros for Weight Loss
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - July 18, 2023 05:00 - 11 minutes - 7.73 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Book your FREE 15 minute coaching call with me here
If we want to witness real results, we need to commit and be consistent with our macro tracking. No more wishy-washy attempts, folks. It's time to buckle down and put in the work. Are you ready? If you need to be convinced or co-orced into working on your health, maybe not?
Use the link about to grab a your macros coaching session with me to see if macros is really the next step for you.
Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here
Got a question about macros or today's episode submit your juicy questions over on the podcast page here
Ready to make me your coach? Book your macros session here
TMESTAMPS
The importance of knowing your why [00:03:49]
Understanding the purpose and motivation behind your weight loss goals, helps you get clear on who you're doing this for and why you're doing it, i.e you're sick of yo-yo dieting and being overweight, and you're ready to do something about it
The commitment required for macro tracking [00:04:30]
Emphasizing the need for consistency and dedication when tracking macros.
Using the right tools for macro tracking [00:06:53]
The importance of using macro tracking apps instead of relying on generic calorie recommendations head to my macros toolkit here
The importance of being ready to lose weight [00:07:44]
Why you need to be mentally and emotionally prepared to lose weight and make a commitment to change.
Understanding the consequences of unhealthy habits [00:08:31]
The negative health effects of being overweight and not taking care of yourbody.
Making the right decisions for long-term success [00:09:27]
why aving the commitment, tools, and making informed decisions to achieve and maintain weight loss goals, are the things that will move the needle in losing fat rather than fad diets, quick fixes and avoiding the issue completely.
Ready to work on losing weight for good? Let's chat
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
🙋🏾♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here