Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
447 episodes - English - Latest episode: 4 days ago -Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women
When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe.
I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running.
We're talking about meals here that'll have your kids bouncing for joy and coming back for more.
So, if you're up for giving dinner times a makeover that's all about fun and flavor, tune in and join the conversation.
Let's make feeding your fam a whole lot less stress and a heap more success!"
www.vanutritioncoaching.co.uk/toolkit
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Episodes
5 Picky Eater-Friendly Meal Planning Tips You Need
May 01, 2024 16:00 - 15 minutes - 10.7 MBApply for Coaching: Ready to take the first step towards stress-free meal planning? Click here to apply for our exclusive 1:1 coaching program designed for women committed to changing their family's mealtime experiences for the better. Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Lo...
5 Habits to Make Your Meal Planning Routine Stick
April 29, 2024 07:00 - 10 minutes - 7.41 MBYou know the famous saying that says it takes 21 days to form a habit is false right? I mean ita a great theory, but the reality is its not true, so how then can we form better habits when it comes to meal planning? Do we just throw spaghetti at the wall and hope it sticks...somehow? No, not if you've got me in your corner here's what we're diving into today: Keep It Simple with Favorites: If there are favourites you and yoru family love here is the time to include them Smart, Streamlin...
3 Stress-Free Strategies for Planning Family Dinners
April 24, 2024 13:00 - 12 minutes - 8.48 MBAre you a busy mom trying to juggle meal prep, grocery shopping, and finding easy, enjoyable recipes that even your kids will love? This episode is especially recorded with you in mind! We delve into 3 stress-free strategies for planning family dinners that will help you put healthy meals on the table without the fuss. What You Will Learn: Strategy 1: Streamline your dinner routine with meal planning tips that fit your family's tastes and your busy schedule. Strategy 2: Make grocery shopp...
How To Stick To Meal Prepping When You Find It Boring
April 22, 2024 08:00 - 29 minutes - 20.2 MBLet's be honest, when it comes to meal prepping it can be as boring aas watching paint dry. Yet, we all know it's the secret sauce to keeping our families healthy and our schedules sane, so why do we struggle with it so much? What’s Cooking in Today’s Episode: Break the Monotony: Simple tweaks to transform your meal-prepping from yawn-inducing to yay-worthy. Involve the Kiddos: Tips on how to turn meal prep into a family affair that gets the whole gang excited for what's on their plates...
The 30-Minute Meal Prep Plan That Will Save Your Weekends
April 19, 2024 09:00 - 17 minutes - 11.8 MBIt's the weekend and routine is all out the window right? But what if you could have a meal plan that you can create a whole week of weekend of food that only took 30 minutes? You'd take that over your whole evening or Sunday right? Me too? Well in today's episode I'm going over a 30 minute meal prep plan that WILL save your Weekends You can thank me later by heading over to the instagram community here in this episode we're talking about: What IS a 30-minute meal prep plan: How this...
Do You Really Need a Nutrition Coach? Here are 3 Things to Help You Decide
April 17, 2024 17:00 - 20 minutes - 14.2 MBSo you want to lose weight and you want me as your Coach, but do you REALLY need a Nutrition Coach? Well, that's exactly what I help you find out in today's episode because when it comes to the World of Nutrition it's hard to know who to trust these days right? I mean, the MLM huns are RIFE and the companies are forever coming up with new concoctions and pills all to rob you of your money give you short term results that only leave you right where you started and with more weight than yo...
5 Ways to Get the Most Out of Tracking Your Macros
April 10, 2024 09:00 - 19 minutes - 13.4 MB5 Ways to Get the Most Out of Tracking Your Macros Whether you're new to the concept of macro tracking or looking to refine your strategy, this episode is packed with practical advice to help you maximize the benefits of macro tracking in your weight loss journey. In This Episode, You'll Discover: Introduction to Macro Tracking: Why understanding and tracking your macros can be a game-changer in your weight loss journey. Understanding Macros: What exactly ARE macros are and why they matte...
The 10 Things You Should Do Before You Start Tracking Your Macros
April 08, 2024 04:00 - 23 minutes - 16.5 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
5 Things I'd Do If I Wanted to Lose 10lbs by Summer
April 05, 2024 13:00 - 21 minutes - 14.8 MBSummer body loading. My friends is fast approaching! OK I know we've only just hit Spring, but the way these April showers and snow storms are showing up in some places, it doesn't count yet If you've every tried to get fit for summer or lose 10lbs for Summer if you started NOW you could aboslutely achieve it So in this episode here's what we're covering: Step 1: The first essential strategy discusses creating a meal plan that works for your lifestyle and nutritional needs. Step 2: Hydr...
How to Set Up a MacroTracking Plan that Actually Works
April 03, 2024 04:00 - 16 minutes - 11.6 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Tracking Your Macros While Working 9-5: How I Did It and How YOU Can, Too
April 01, 2024 04:00 - 21 minutes - 14.5 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
When IS The Best Time To Meal Plan?
March 29, 2024 05:00 - 22 minutes - 15.4 MBWhen IS the best time to meal plan? 8hours on a Sunday? Or Meal Prep Monday? You might have seen the insta gurus telling you its spending your whole Sunday that will get you the BEST results, but will it really though? Well this is exactly what You’ll Discover in This Episode: A comprehensive look into what meal planning involves and why it's crucial for a smoother, healthier week. How to leverage your weekly schedule to determine the most optimal times for meal planning. The benefits ...
How to Set Up a Meal Plan that Actually Works
March 27, 2024 05:00 - 16 minutes - 11.6 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
How to Track Macros When You Have No Idea What Youre Doing
March 25, 2024 05:00 - 14 minutes - 10.3 MBSo you'v eheard about tracking macros to lose weight and you're curious because you think this is the only thing left for you youe tried all the other things nad nothign elese has worked but you're also determined not to make the same mistakes you made in the past with diets and quick fixes But you have no idea WHERE to start? Start here In this episode you'll discover: What macros are What macros are not How they'll work for you Whether you realistically have the time it takes to de...
The 10 Things That Happen When You Start Meal Planning
March 22, 2024 05:00 - 29 minutes - 20.2 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
10 Mistakes You Make When Meal Planning and How To Avoid them
March 20, 2024 09:00 - 19 minutes - 13.2 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
How Can I Track My Macro Intake Without Getting Bored With It
March 18, 2024 05:00 - 21 minutes - 14.8 MBWhen it comes macros its all about doing things that work for you and YOUR body too many times we do things that others want is to do, but isn’t funny how we think the grass is greener on the other side, but when we get there, we’re sorely disappointed So instead find out how you make macros fit YOUR lifestyle Resources mentioned in the episode: Lose weight with meal planning YouTube Channel VIP Meal Planning Coaching Meal Planning Toolkit Want the accountability of a nutrition co...
3 Ways to Get Your Kids to Eat More Veggies at Home
March 15, 2024 05:00 - 9 minutes - 6.41 MBDo you ever find your kids are anti veggies? Trying to get your kids to eat vegetables can sometimes feel like an uphill battle. From toddlers showing resistance to anything green to older kids snacking on oreos, twinkies andeverythign BUT veggies, where are how can you find ways to make veggies appealing, aside from the obvious hiding them, blending them and even mixing them into the dish, but no matter how much you do that they're just NOT having it? Well in today's episode I give you 3...
The Best Way to Meal Plan While You're Working All Day
March 13, 2024 05:00 - 12 minutes - 8.63 MBDo you actually have the time to meal prep? I mean, dedicating a few hours to peeling, chopping, cutting and preping everything for the week ahead? OR you can't think of anything worse and prefer to wing it through the kitchen? Take the: How Much TIme Can You Save With Meal Prepping Quiz here Sometimes we have the best intentions to do something, but we don't have the capactiy to take on anything new, so in this episode, I help you decide which is right for you based on the season of l...
Meal Prep vs. Meal Planning: Tips for Busy Moms 2
March 11, 2024 05:00 - 25 minutes - 17.7 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Healthy Family Eating: Meal Prep vs Meal Planning Tips for Busy Moms
March 08, 2024 05:00 - 20 minutes - 14.4 MBWhen you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running. We're talking about meals here that'll have your kids bouncing for joy and coming back for more. So, if you're up for giving dinner times a makeover that's all about fun and flavor, tune in and join the conversatio...
Macros vs Meal Planning: which is right for you?
March 06, 2024 14:00 - 21 minutes - 14.7 MBShould you weigh everything you eat every single day, track your macros, and obess about the numbers on the scale daily? Or should you mealprep op a Sunday for 8hrs? When it comes to the fitness industry there are a ton of these questions and we get caught up in stuff So in today's episode I pull back the curtains as an Ex-Macros Coach turned fully Meal Planning & Weight Loss Coach for women who want to invest in thier health and make the necersary changes, and savings to grocery bills and...
5 Reasons to Start Meal Planning Right Now
March 04, 2024 05:00 - 17 minutes - 12.2 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Meal Planning 101: Starting Strong and Sticking to It
March 01, 2024 05:00 - 21 minutes - 14.5 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Stop Wasting Money on Takeout: A Beginner's Guide to Meal Planning When You're Crazy Busy
February 28, 2024 05:00 - 25 minutes - 17.5 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
How to Eat Out Without Derailing Your Financial Goals
February 26, 2024 05:00 - 24 minutes - 17 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Meal Planning and Your Sanity Finding Balance in the Kitchen Chaos 2
February 21, 2024 16:00 - 20 minutes - 13.9 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Do You Keep Putting Yourself Last, When It Comes To Your Health?
February 19, 2024 09:00 - 14 minutes - 10.3 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Are You Success Avoiding or Success Achieving? How Your Meal Planning Habits Reveal Your Mindset
February 16, 2024 05:00 - 17 minutes - 11.9 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Meal Planning is Self-Care: How to Stop Putting Yourself Last and Finally Prioritize You Part 2
February 14, 2024 00:00 - 18 minutes - 12.6 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Meal Planning is Self-Care How to Stop Putting Yourself Last and Finally Prioritize You
February 12, 2024 05:00 - 22 minutes - 15.8 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
3 Simple Steps To Just Get Dinner On The Table
February 09, 2024 05:00 - 33 minutes - 23.4 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Too Tired to Cook? Fast, Stress-Free Dinner Recipes for Busy Parents
February 07, 2024 05:00 - 25 minutes - 17.7 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Meal Planning Tips For Busy Successful Women
February 05, 2024 05:00 - 27 minutes - 18.7 MBMeal Planning is a life saver for Busy Moms juggling a million responsibilities—work, business, school run, errands, and countless activities—there's little wonder why, by dinner time, takeaways, pizzas and nuggets seem lie the easiest option. We've all been there Let's be honest, with all that going on and more, expecting to cook a fresh meal every night can be an unnecessary burden on already overloaded shoulders. In today's episode we dscuss: The Pressure of Perfection: Moms, it's ti...
How Successful Women Prioritise Healthy Family Meals
February 02, 2024 10:00 - 27 minutes - 18.7 MBBeing a successful mom often feels like running a marathon where the finish line keeps moving. Daily routines are a whirlwind of work deadlines, school pickups, errands, and extracurricular activities. And just when the day seems to be wrapping up, the dinner dilemma kicks in. There's a certain allure to an effortless takeout meal or reheated leftovers. In such moments, the guilt of not preparing a wholesome homemade meal can be immense. Still, it's essential to remember that everyone has d...
Why Meal Planning Feels Impossible & What You Really Need To Know To Make It Work
January 31, 2024 05:00 - 27 minutes - 18.8 MBWe're peeling back the curtain on that familiar kitchen conundrum—plenty of food, but nothing "easy" jumps out for dinner. You're not alone in this. Every parent has been at the crossroads of hungry kids, a weary partner, and the dog waiting patiently for scraps—wondering how you're gonna make an entire meal for the family that they'll actually like. And right there and then, meal planning sounds more like a fairy tale than a feasible strategy. What We're talking about in this episode...
How to Meal Plan When Life Gets Crazy Busy (and Actually Stick to It)
January 29, 2024 05:00 - 17 minutes - 12 MBJuggling work, home life, and personal commitments can make planning meals feel incredibly challenging for small business owners and busy entrepreneurs. In today's episode we dig into: How you can manage a meal plan while navigating a jam-packed schedule along with practical strategies not just for creating a meal plan, but for sticking to it consistently. Navigating a 'Meal Plan' Amidst the Busyness: Gain helpful tips and strategies on creating a meal plan that fits into your hectic sc...
Do You Know What's in Those "Lunchables?"
January 26, 2024 05:00 - 28 minutes - 19.4 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
3 Secrets to Stop the Meal Planning Mayhem For Good
January 24, 2024 05:00 - 20 minutes - 13.9 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
I Was Spending $500 a Month on Takeout, Until I Learned These 3 Simple Trick
January 22, 2024 05:00 - 17 minutes - 12 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
What Are Our Kids Really Eating? How Nutrition Impacts Learning and Behavior
January 19, 2024 05:00 - 34 minutes - 23.5 MBThis one is taking it back to my Behaviour Coach days with chidlren young people and thier families. Do you know what's in your children's food? Are they misbehaving due to the food choices you're making? I know there are days where I chose to forget about the ingredients I was eating and chose to intenitonally cause harm to my body directly through the foods I was eating and guess what it directly caused my behaviour to change and not for the good Time and time again I saw it daily in...
Distracted by Business Goals? Simplify Your Kitchen Life in January
January 17, 2024 05:00 - 24 minutes - 17 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Save Time, Money & Your Sanity: How to Meal Prep for Your Family Without Losing Your Mind
January 15, 2024 05:00 - 13 minutes - 9.12 MBTake The Meal Planning Survery here Don't Let Meal Prep Add to Your January Stress The new year often brings new goals around eating healthier, losing weight, and generally taking better care of yourself. So it’s no surprise that January is when people are most likely to try meal prepping. The idea of spending a Sunday afternoon prepping healthy meals for the week ahead sounds great in theory. No more scrambling to figure out what’s for dinner every night or resorting to expensive takeou...
Stop the What's For Dinner Woes: How to Cook Effortlessly This January
January 12, 2024 05:00 - 24 minutes - 17 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Streamline Your Grocery Shopping: The Working Parent's Guide to No-Stress Meal Planning
January 10, 2024 05:00 - 21 minutes - 15 MBEver wonder how much you're really spenindng on groceries each month? $300? $500? In a recent eye-opener of a survey I did, some folks are dropping a staggering $1500 on groceries alone. And that's not even counting the extra takeaways, date nights, or weekend splurges. Curious about your own spend? Pop your numbers into this totally anonymous survey here and see where you stand. In today's episode "Streamline Your Grocery Shopping: The Working Parent's Guide to No-Stress Meal Planning....
Meal Prep Made Eas(er): How to Survive January After the Holidays
January 08, 2024 05:00 - 14 minutes - 9.67 MBAhh the Holidays are now, well and truly over. You've taken down the decorations, and the tree has gone, all those pretty babubles and Christmas lights, and just a bare empty space is left. *cue sigh* theres just something about the holidays right? Now, comes the New Year, New You right? Gym - Check Ear Healthier - check Lose weigh - check Stop wasting food - check until The end of the month rolls around and you no longer have that same enthusisam you started the year with In today'...
6 Ways to Make Time For Fitness When You're Not A Morning Person
January 05, 2024 05:00 - 16 minutes - 11.2 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Eating Out vs. Freshly Bought Foods: Where's Your Money Really Going?
January 03, 2024 05:00 - 19 minutes - 13.2 MBToday, we're diving deep into a hot topic: "Eating Out vs. Freshly Bought Foods: Where's Your Money Really Going?" I recently pinged my email family with a survey, and man, the results were eye-opening! It turns out a shocking number of us are bleeding cash on groceries and takeout. If you haven't shared your view yet, you still can here– it's totally anonymous and could be a real eye-opener for you too. But here's the kicker – nearly half of you are just stuck when it comes to meal prep...
How To Build Your 12 Month Meal Plan That Lasts
January 01, 2024 05:00 - 30 minutes - 21 MBHappy New Year! It's that time again, where we all set goals for our work, health, nutrition, and fitness. But what about we shake things up a bit this year? In Today's episode I decided to do something a bit different aside from the traditional "how -to-" content of sestting New Years resolutions to lose 10lbs that you regain by the end of the week! Instead of diving into the same old resolutions that we seem to make - and break - each year, why not kick off with a solid, strategic 12-mo...
Merry Christmas 🎅
December 21, 2023 14:00 - 2 minutes - 1.52 MBMERRY CHRISTMAS We're off for the Holidays and will be back in the New Year If you haven't already, the calendar is open fo ryou to book yo Meal Prep Makeover call with me here If you haven't got your FREE 7 day meal plan in 30 minutes or less you can get yours here If you missed the masterclass you can get it here Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 c...