Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
448 episodes - English - Latest episode: 12 days ago -Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women
When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe.
I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running.
We're talking about meals here that'll have your kids bouncing for joy and coming back for more.
So, if you're up for giving dinner times a makeover that's all about fun and flavor, tune in and join the conversation.
Let's make feeding your fam a whole lot less stress and a heap more success!"
www.vanutritioncoaching.co.uk/toolkit
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How to Break Through Your Weight Gain Fear and Lose the Weight for Good
June 08, 2023 01:00 - 9 minutes - 6.46 MBBook your FREE 15 Minute Coaching Call with me here Are you tired of trying different diets and weight loss methods, only to fear regaining the weight you lost? In this episode, I'm sharing shares some tips on how to overcome the fear of regaining weight and achieve long-term success in your weight loss journey. TIMESTAMPS Reasons for Fear of Regaining Weight [00:02:07] Exploring the root causes of the fear of regaining weight, including past experiences, societal pressures, and lack of k...
How to Not Give In To Your Partner's Junk Food Cravings When You're Trying To Lose Weight
June 07, 2023 04:00 - 8 minutes - 5.75 MBBook your FREE 15 minute coaching call with me here I'm so glad you could join me today on this episode of How to Not Give In To Your Partner's Junk Food Cravings When You're Trying To Lose Weight. Listen, we all have those times when we're trying to get healthy and our partner just won't stop eating junk food. And it can be really hard not to give in, but the truth is that it doesn't have to be like this! Today we're going to get into exactly how you can build a healthy relationship with...
My Partner Thinks Macro Tracking Is Overkill
June 06, 2023 14:00 - 9 minutes - 6.7 MBBook your FREE 15 minute coaching call with me here Sneak peek into my coaching sessions for couples! In this episode, I explore why a resistant partner may have reservations about macro tracking and ask the question, "What does eating freely mean to you?" Let's work together to find a solution that works for both partners. Timestamps Three Tips to Bring Your Partner on the Same Page [00:00:00] I'm giving you 3 tips to help bring both partners on the same page when the other believes mac...
Quick & Easy Meal Prep On A Budget: How To Save Money While Still Eating Healthy
June 05, 2023 01:00 - 8 minutes - 6.02 MBBook your FREE 15 minute coaching call with me here Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Quick & Easy Meal Prep On A Budget: How To Save Money While Still Eating Healthy
June 05, 2023 01:00 - 8 minutes - 6.02 MBBook your FREE 15 minute coaching call with me here Enjoy the episode? Leave a review here Get featured on my next episode by asking your question here For an even deeper dive, check out our custom macros plans. Spoiler: They're easier to follow than assembling IKEA furniture! Next steps: Work together here: www.vanutritioncoaching.co.uk/macros Visit the website: www.vanutritioncoaching.co.uk Download the FREE Meal Prep Course here www.vanutritioncoaching.co.uk/free Got a question: ...
Triumph Over Temptation: Tips and Tricks for Women to Stay On Track with Macros in Challenging Situations
June 02, 2023 01:00 - 13 minutes - 9.48 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Gods Grace and Your Macros: Tips for Christian Women
June 01, 2023 23:00 - 18 minutes - 12.9 MB🎉 Celebrating the power of God's grace in our weight loss journey! In this episode, we talked about how to practically incorporate faith into macro tracking and overcome emotional eating. Victory over food addiction is possible with God's help! I shared my own story and emphasised the importance of understanding the root cause of our struggles. Let's partner with God and take practical steps towards health. Timestamps Practical tips for staying consistent with tracking macros [00:07:01] P...
Top 5 Mistakes You're Making When Tracking Your Macros & How To Fix Them
May 31, 2023 06:00 - 8 minutes - 6.06 MBHey friend, in todays episode we're discussing the 5 biggest mistakes you might mbe making when tracking your macros and how to overcome them. Timestamps Accurately Measuring Your Food [00:03:52] Accurately measuring your portions is a GAME changer when tracking macros and how underestimating portion sizes can lead to eating too many or too few calories (it's easily done - listen to this episode where I discuss exactly how easy it is Planning Ahead [00:05:10] The mistake of not planning...
The Macro Counting Stages, and How to Make Progress in Your Macro Diet
May 28, 2023 23:00 - 13 minutes - 9.03 MBBook your FREE 15 minute Coaching call here 5 Tips for Successful Macro Counting Are you struggling to lose weight and maintain a healthy lifestyle? Have you tried countless diets yet you still aren't seeing the results you want? In todays episode we dig into the several areas that can help you prepare for the different stages of macros counting Macro Counting Stages [00:00:00] Introduction to the episode and the challenges of losing weight and counting macros. Overcoming Food Addicti...
Afraid You'll Gain Weight? 3 Simple Tips On How to Break Through Your Fear and Lose the Weight for Good
May 26, 2023 01:00 - 9 minutes - 6.7 MBEver felt guilty or ashamed after eating your favorite foods? Well, in today's episode we're talking about how you can change those negative thoughts and feelings you have around food. Sometimnes, we need to remind ourselves that food is not the enemy. I'm sharing tips on how to develop a healthy relationship with food, like focusing on the positive aspects of it and being mindful when we eat. TIMESTAMPS Reframing thoughts about food [00:02:53] Learn how to reframe negative thoughts ...
Macros: The Secret To Weight Loss For Busy 30 Something Moms
May 26, 2023 01:00 - 18 minutes - 12.9 MBWelcome to today's epiosde the place where moms are tired of fad diets and want to discover the secret to sustainable weight loss: macros! In this episode, we're debunking the myths surrounding weight loss and macros, and revealing how this revolutionary approach to nutrition can help you achieve your health goals, even with a packed schedule. From macro-friendly meal prep ideas to time-saving tips for busy moms, this episode is packed with practical advice and inspiration for anyone look...
Macros vs. Fad Diets: 5 Reasons Why I Chose This Strategy To Lose Weight - A Macros Coach Tell All
May 23, 2023 23:00 - 19 minutes - 13.3 MBAre you tired of jumping from one fad diet to another, only to end up frustrated and right back where you started? In this episode, I'll share with you the 5 compelling reasons why I personally chose the macro strategy to lose weight, and why it's a game-changer in the world of sustainable weight loss. Timestamps Discussion about fad diets and guilt around food: 00:06:51 Introduction to tracking macros and how it improved my relationship with food: 00:08:10 Expanding your knowledge of f...
Hate Tracking Your Macros? How to Hate Tracking Your Macros Less in 3 Easy Steps
May 22, 2023 01:00 - 7 minutes - 5.08 MBAre you tired of the daily grind of tracking your macros? Does it feel like a never-ending chore that drains your motivation? Well, get ready to flip the script because in this episode of "Lose Weight with Macros," we're tackling a common struggle head-on: hating tracking your macros. Timestamps Simplify the process [00:02:09] Join me today as I share some personal diet history offering a free steps to simplify the process of tracking macros, focusing on the big picture of daily intake ...
Macros Meets Real Life: Practical Advice For Sticking With Your Macros
May 19, 2023 01:00 - 8 minutes - 5.98 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Say Goodbye to Diets and Hello to a Sustainable Weight Loss Journey with Macro Tracking
May 17, 2023 23:00 - 15 minutes - 10.7 MBYou feel like you've tried everything. You're tired of feeling like a failure every time you step on the scale, or when you look in the mirror and see that you haven't lost any weight since your last visit to the doctor. You know you need to make a change, but every time you try a new thing—be it a new diet, or an exercise program—you inevitably end up losing motivation after a few weeks and fall back into your old habits. Well today we're going to teach you how to build a sustainable fat ...
How to Reframe Your Thoughts and Feelings About Food How to Turn a Loss into a Win
May 17, 2023 01:00 - 10 minutes - 7.2 MBHave you ever had that moment where you're trying to lose weight, or you feel like you've hit a plateau and want to get out of it, and food is starting to take up extra space in your mind? Are you considering charging rent? Or what happens when you spiral into a slewth of self-sabotage phrases and forget who you are because they're so loud. How do you manage self sabotage and still get back on track with macros in a way that makes sense, doesn't mean restricting yourself to calories that wo...
How To Make Tracking Your Macros "Easy"
May 14, 2023 23:00 - 9 minutes - 6.29 MBIf calculating your macros has you feeling frazzled, overwhelmed & confused. Fret not my 30 something friend, it’s possible to go from fat to fab forties & in this episode consider this your ultimate guide to gaining clarity on macros for weight loss. Get ready to discover the secrets of tracking macros, goal-setting, that makes sense I believe in keeping it real here Friend, my nonsense “she gets me” appraise to nutrition with a few lolz here and there, will have you losing with my, but ...
How To Track Macros And Still Eat Out: 5 Tips From A Macros Coach
May 12, 2023 01:00 - 8 minutes - 6.21 MBEver felt overwhelmed about a carb overload doordash spree or your restaurant date night out while tracking macros? Fear not! This episode is packed with 5 expert tips from a Macros Coach to help you stay on track while enjoying your favorite restaurants. Get ready to learn the art of menu navigation, portion control hacks, and more to keep your macros in check without sacrificing your social life. Indulge in our light-hearted approach to macro mastery, as I serve you a full course podcast...
Common Macro Calculator Mistakes
May 11, 2023 01:00 - 12 minutes - 8.68 MBIn a nutshell, we'll cover the top macro calculator mistakes, goal-setting strategies, and the secret sauce to mastering your macros. Laugh and learn as we sprinkle in humor and personality to make this episode as entertaining as it is informative. Don't hold yourself back – hit subscribe, leave a review, and share this must-listen episode with your friends! Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yoursel...
5 Reasons Why You're Not Losing Weight While Tracking Macros
May 09, 2023 23:00 - 15 minutes - 10.4 MBHave you been diligently tracking your macros but not seeing any results on the scale? It can be frustrating and disheartening, but don't give up just yet. In this episode, we're going to explore 5 possible reasons why you're not losing weight while tracking macros. From hidden calories to incorrect macro calculations, we'll cover it all. So, if you're ready to take your weight loss journey to the next level, then let's dive in. Want the accountability of a nutrition coach to help you...
Feeling Confused About Macros? Get Clarity on How to Calculate Them for Weight Loss
May 09, 2023 01:00 - 13 minutes - 9.35 MBWelcome to the "Lose Weight with Macros" podcast, where I help busy women achieve their weight loss goals through macro tracking. In this episode, we're going to address one of the most common sources of confusion when it comes to tracking macros for weight loss: how to calculate them. If you've been feeling overwhelmed or unsure about how to determine the right macros for your body and goals, then this episode is for you. In this episode, we're sharing tips to help you gain clarity and ...
3 Reasons Why Group Weight Loss Coaching Works Better Than Your Fad Diet
May 07, 2023 23:00 - 5 minutes - 4.1 MBWelcome to the "Lose Weight with Macros" podcast So today friend, we're diving into the topic of weight loss and why group coaching works better than fad diets, believe me I've tried a fair few When it comes to dieting, can we be honest for a hot minute. The truth (that we dont really like hearing is that we know (all too well) how frustrating it can be to try every new diet trend and fail to see any real progress. But what if we told you there's a better way? Group weight loss co...
Ep 239: 5 Surprising Truths About Weight Loss & How Macros Can Help
May 05, 2023 01:00 - 16 minutes - 11.2 MBWelcome to today's episode we'll be exploring the fascinating world of weight loss and how understanding macros can help you achieve your fitness goals. In this episode, we'll be uncovering 5 surprising truths about weight loss that you may not have heard before, and we'll be discussing how paying attention to your macros can make a big difference in your weight loss journey. Whether you're looking to shed a few pounds or just want to learn more about nutrition and fitness, this episode...
Ep 238: Macros for Moms: How to Make Healthy Eating a Family Affair
May 02, 2023 23:00 - 15 minutes - 10.5 MBAre you the only one in your family striving to eat healthy? Are there picky eaters in the house who fight against healthy food? In today's episode, we'll explore the world of macros and dive into family meal planning, providing you with kid-friendly recipes that even the pickiest eaters will love. We'll discuss tips and tricks that are easy to implement and will help make nutritious eating a fun family affair! Prepare yourself for practical advice and inspiration that will help you ...
Ep 237: Gods Grace and Your Macros: Tips for Christian Women
April 30, 2023 23:00 - 18 minutes - 12.9 MBHave you ever felt like your faith and fitness goals are at odds? In this episode of Lose Weight with Macros, we're going to show you how God has already given you everything you need to get healthy—and to stay healthy! We'll cover how to fuel your body and soul with grace and truth of God's Word., and Macros tips as a Christian woman, so that you can experience God's love and forgiveness every day—even when you "feel" you 've "messed" up. Want the accountability of a nutrition coach...
Ep 236:Best App For Tracking Macros:My Review of Lose It
April 28, 2023 01:00 - 28 minutes - 19.4 MBHave you ever wondered which app is the holy grail for tracking macros and achieving weight loss success? Look no further! In this episode of the "Lose Weight with Macros" podcast, we're diving deep into the world of macro tracking apps and revealing if this is the best app for you who are ready to transform their bodies and minds. I'll share my personal experience and honest review of the Lose It app, providing insights into how you might be able to find all things weight loss journey...
5 Ways To Use Macros To Lose Weight
April 25, 2023 23:00 - 16 minutes - 11.3 MBBook your custom macros here Are you struggling to lose weight despite following a strict diet or workout regimen? We've all been there right? This episode is perfect for you. In this episode, we will cover the following: The basics of tracking macros and why it's important What macros are and how to calculate them The benefits of tracking macros for weight loss Tips and tricks for tracking macros effectively Common mistakes to avoid when tracking macros Ready to make you your co...
Ep 234: Can't Seem to Lose Weight? Discover How Macros May Be the Missing Piece of the Puzzle
April 24, 2023 01:00 - 12 minutes - 8.94 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Ep 233: Are You Tired of Restrictive Diets? Learn How Macros Can Help You Eat the Foods You Love
April 21, 2023 01:00 - 14 minutes - 9.73 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Ep 232: The Role of Celebrations: How Women Can Enjoy Special Occasions While Macro Tracking
April 19, 2023 01:00 - 14 minutes - 9.87 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Ep 231: Struggling with Weight Loss? How Macros Can Help You Reach Your Fat Loss Goals
April 17, 2023 01:00 - 12 minutes - 8.5 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Ep 230: How To Make Macros Feel Like A Piece Of Cake
April 14, 2023 01:00 - 18 minutes - 12.6 MBMacros Made Easy: Have Your Cake and Eat it Too!🍰Tired of falling off the macro wagon? In this episode, we're dishing out the sweetest tips to make macros feel like a piece of cake! 🎂 Discover the secrets to tracking macros, setting goals, and turning your nutrition game around. 🙌 Get ready to chuckle and learn as I serve up a healthy dose of humor and personality to make tracking your macros a piece of cake. Don't let this scrumptious episode go to waste! Hit subscribe, leave us a rev...
Ep 229: Macro Tracking Woes: Why Women Frequently Lose Motivation
April 12, 2023 01:00 - 17 minutes - 11.7 MBWant the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here Loving the podcast? Be sure to leave a review here
Ep 228: The Struggle Is Real Why Meal Prep Feels Like A Chore For Macro Tracking Women
April 10, 2023 01:00 - 17 minutes - 12.4 MBYou're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "How many carbs should I eat?" It's hard to figure out what to eat when you're trying to do this, especially when you have no idea what all those numbers mean on the labels of your food. And even if you do know what they mean—like if sugar is bad for me or something—having the willpower to avoid it can be pretty tough. Today we're going to talk about the struggle of meal prep...
Ep 227: Why I'm Recommending MyFitnessPal For Macro Tracking
April 07, 2023 01:00 - 30 minutes - 20.9 MBHi. So you're here, and that means you want to learn more about macros to lose weight. Great! Grab a coffee and settle in ... MyFitnessPal has been around for a while now, but their new "macros" feature is totally changing the game for people like us who are trying to lose weight while still eating carbs and fat. It's super easy to set up and use, and the app will even suggest recipes based on what you say you're looking for—and then help you make sure it has all of your macros in it! Myfi...
Ep 226: 10 Macros Tracking Myths' You Need To Stop Believing
April 05, 2023 01:00 - 38 minutes - 26.3 MBLose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" The truth is, it's really hard to lose weight. And if you're trying to do it the right way—by tracking your calories and macros—it can feel like an impossible task. If you're in a place where you're ready to make a change, but don't know whe...
Ep 225: What Is A Macros Mindset
April 03, 2023 01:00 - 35 minutes - 24.2 MBLose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" I'm so glad you're here, today. Because I know that you are a woman who is doing everything in her power to achieve the body she wants. And I know that it's hard—especially when all of those other women around you seem to be effortlessly rock...
Ep 224: The Gym Side You Don't See On Instagram
March 31, 2023 01:00 - 33 minutes - 23.4 MBLose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" In this episode, we are going to discuss everything you need to track your macros. We'll start with an overview of what macros are and why they're important, and then we'll dive into the different types of macro trackers available: free apps ...
Get Back on Track with Your Macros
March 30, 2023 18:00 - 57 seconds - 718 KBHey Friend, I know you're in a rut with your macros. I've been there too! Sometimes life just comes and we "fall" off… but that's okay! I'm hosting a FREE training where I'll be going through all the things that have you stuck and helping you get back on track with your goals. You'll learn how to set up your macros for optimal results, how to determine what your goals are and how to achieve them with macros, what some common mistakes people make when it comes to macronutrients, and how to ...
Ep 223: The Macro Tracker Tool Kit Everything You Need To Track Your Macros
March 29, 2023 01:00 - 30 minutes - 20.9 MBLose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" In this episode, we are going to discuss everything you need to track your macros. We'll start with an overview of what macros are and why they're important, and then we'll dive into the different types of macro trackers available: free apps ...
Ep 222: The Nuts & Bolts Of Counting Macros
March 27, 2023 01:00 - 28 minutes - 19.5 MBBook your FREE 15 minute coachign call here You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" Today we're doing a mindset epsiode - I love mindset episodes because we get to challenge our negative thinking, to get us unstuck from the lies that we allow ourselves to become confortable, and confined in but today if you're up for the challenge you'll learn so much more than just tracking macros Nuts an...
Ep 221: How To Decrease Your Body Fat Percentage
March 24, 2023 02:00 - 15 minutes - 10.8 MBLose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? Today we're talking about Yes Macros Do Matter For Fat ...
Ep 220: Yes Macros Do Matter For Fat Loss & Here's Why
March 22, 2023 02:00 - 20 minutes - 13.9 MBLose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? Today we're talking about Yes Macros Do Matter For Fat ...
Ep 219: How to Lose Weight When All You Need Is A Little Confidence
March 20, 2023 02:00 - 26 minutes - 18.3 MBLose Weight with Macros: A podcast for Busy Women who have Umpteen Questions about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? and how lose fat and keep it off Today we're talking...
Ep 218: How to Stay On Track When You're Out Of Town
March 17, 2023 06:00 - 18 minutes - 12.7 MBLose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? Today we're talking about How to Stay On Track When You...
Ep 217: 5 Reasons Macros Work For Fat Loss
March 15, 2023 05:00 - 17 minutes - 11.8 MBLose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? Today we're talking about 5 Reasons Macros Work For Fat...
Ep 216: How to Lose Weight with Macros Without Starving Yourself
March 13, 2023 06:00 - 25 minutes - 17.7 MBLose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? Today we're going to talk about How To Lose Weight With...
Ep 215: How Do I Track Macros When Eating Out
March 10, 2023 07:00 - 14 minutes - 9.89 MBLose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? Today we're going to talk about how you can track your ...
Ep 214: 5 Diet Phrases That Have Got To Go
March 08, 2023 07:00 - 21 minutes - 15.1 MBLose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? Today we're going to talk about how you can track your ...
Ep 213: How Do I Track My Macros When Eating Out
March 06, 2023 02:00 - 27 minutes - 18.6 MBLose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? Today we're going to talk about how you can track yo...