Afraid You'll Gain Weight? 3 Simple Tips On How to Break Through Your Fear and Lose the Weight for Good
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - May 26, 2023 01:00 - 9 minutes - 6.7 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ever felt guilty or ashamed after eating your favorite foods? Well, in today's episode we're talking about how you can change those negative thoughts and feelings you have around food.
Sometimnes, we need to remind ourselves that food is not the enemy.
I'm sharing tips on how to develop a healthy relationship with food, like focusing on the positive aspects of it and being mindful when we eat.
TIMESTAMPS
Reframing thoughts about food [00:02:53]
Learn how to reframe negative thoughts and feelings about food and view it as fuel.
Practical tips for a healthy relationship with food [00:05:14]
Practical tips to develop a healthy relationship with food, including changing your language and focusing on positive aspects.
Mindful eating [00:06:50]
Embrace mindfulness when eating and being present in the eating experience, rather than restriction and woowoo weight loss "mantras"
Practicing Mindfulness [00:08:18]
The speaker discusses how lack of intention while eating can lead to distraction and inability to appreciate food flavors, and how practicing mindfulness can help develop a deeper appreciation for food and a more intuitive approach to eating.
Developing a Healthy Relationship with Food [00:09:06]
Emphasising on the importance of patience and practice in developing a healthy relationship with food, which can serve you for years to come.
So, if you're ready to reframe your thoughts about food and start feeling good about what you eat, let's dive in and don't forget to leave a review.
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