Ep 226: 10 Macros Tracking Myths' You Need To Stop Believing
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - April 05, 2023 01:00 - 38 minutes - 26.3 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
The truth is, it's really hard to lose weight. And if you're trying to do it the right way—by tracking your calories and macros—it can feel like an impossible task.
If you're in a place where you're ready to make a change, but don't know where to start, this episode is for you. We'll be talking about 10 myths about tracking macros that you should never believe—and why!
Ready? Let's do this!
Time stamps
02:00: What You Can Expect On This Podcast
03:10: #1 Tracking Macros Is Complicated
03:30: You Get To Decide Which Is More Complicated When Trying To Lose Weight
Download Your Macros Guide Here
09:00: #2 Tracking Macros Is Expensive
12:00: Myths About Weight Loss Keep Us Restricted
12:30 Change Patterns Of Your Belief
14:48: #3 I Can Eat Whatever I Want And Still Lose Weight
15:10 #4 Tracking Macros Will Make Me Feel Deprived & Unhappy
15:39 #5 If I Don't Get My Macros "Right" It Will Be Impossible To Lose Weight
16:00 #6 It's Impossible To Track You rMacros Accurately Without A Nutritionist Holding Your Hand
16:44: #7 The Only Thing I Can Eat Is Salad, Chicken & Broccoli
19:20: #8 I Need To Weigh My Food For The Rest Of My Life
21:20 #9 It Doesn't Matter Where The Calories Come From
24:00 #10 Macros Mindset Knows How To Let Go Of Unrealistic Expectation
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