Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
455 episodes - English - Latest episode: 6 days ago -Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women
When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe.
I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running.
We're talking about meals here that'll have your kids bouncing for joy and coming back for more.
So, if you're up for giving dinner times a makeover that's all about fun and flavor, tune in and join the conversation.
Let's make feeding your fam a whole lot less stress and a heap more success!
www.vanutritioncoaching.co.uk/toolkit
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Episodes
Ep 75: The ABCs Of Weight Loss - W is for Weight Gain - You can get rid of your quarantine 5 extra pounds in 3 easy steps
October 26, 2021 10:00 - 19 minutes - 13.6 MBSend us a Text Message. On today's show... Here are three strategies (take notes with a pen and notepad). Here are 3 practical ways to lose that quarantine 15 weight. Got more than 15 lb extra weight? Don't worry, you're not alone You're in the right place if you're looking for actionable steps that you can realistically implement into a plan that's customised to you. Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups wi...
Ep 74: The ABCs Of Weight Loss - V is For Vacation - How to enjoy your vacation without gaining weight
October 22, 2021 06:30 - 20 minutes - 14 MBSend us a Text Message. Vacation a time to have a break away with friends family and loved ones without the worry of things at home. Sometimes we relax so much that we come back with extra baggage and I’m not talking about the ones that can fit in your suitcase. In this episode, I share 3 ways as to how you CAN achieve weight loss whilst on vacation. Struggling to lose weight and don’t want to have to track every single thing you eat? Apply for 1:1 Coaching with mehere 👩🏾💻 Watch The...
Ep 73: The ABCs of Weight Loss U- Under-active Thyroid & Weight Loss
October 19, 2021 10:30 - 15 minutes - 10.7 MBSend us a Text Message. Losing weight can be challenging enough but add an underachieve thyroid into the mix coupled with thyroxine medication & it can feel like all you do is GAIN weight instead of lose it. In this episode, I share 3 ways as to how you CAN achieve weight loss even if you have an under active thyroid and how my clients and I with hashimotos , PCOS & hypothyroidism still managed to lose weight with a personalised plan Struggling to lose weight and don’t want to have to track...
Ep 72: The ABCs Of Weight Loss - T is for Top Tips To Lose Weight & Keep It Off Without A Fad Diet In Sight
October 17, 2021 19:14 - 11 minutes - 7.81 MBSend us a Text Message. Top Tips to weight loss that's sustainable and achievable. In this episode, I share some of my best tips to help you lose weigth and keep it off long term in a way where you don't need to restrict yourself from the foods you enjoy or need to cut out carbs, bread or any other extreme. In this episode, I give you tips that you CAN put into practice without feeling overwhelmed. Want more tips like this? Apply for 1:1 Coaching with me here 👩🏾💻 Watch The FREE Mea...
Ep 71: The ABCs Of Weight Loss - S is for Snacking- Snacking is your worst enemy when it comes to weight loss
October 14, 2021 11:00 - 19 minutes - 13.6 MBSend us a Text Message. Have you ever sat and just ate? I mean, you're surrounded by tubs of ice cream, no need for a bowl, Cheetos, sweets, popcorn, chocolate & not to forget your remote control. Curled up in your PJs and just you, your snacks & your TV? I know I have, but when this becomes a regular habit, it's no longer a once in a while treat; you begin to notice that you can demolish the whole thing, and on top of that, you're seeing your clothes fitting a lot tighter, something ...
ep 71: The ABCs Of Weight Loss - S is for Snacking- Snacking is your worst enemy when it comes to weight loss
October 14, 2021 11:00 - 19 minutes - 23.8 MBHave you ever sat and just ate? I mean, you're surrounded by tubs of ice cream, no need for a bowl, Cheetos, sweets, popcorn, chocolate & not to forget your remote control. Curled up in your PJs and just you, your snacks & your TV? I know I have, but when this becomes a regular habit, it's no longer a once in a while treat; you begin to notice that you can demolish the whole thing, and on top of that, you're seeing your clothes fitting a lot tighter, something that used to fit you you can...
Ep 70: The ABCs Of Weight Loss - R is for Realistic - How To Set Realistic Weight Loss Goals That You CAN actually Achieve in 4 Simple Steps
October 08, 2021 11:00 - 20 minutes - 13.8 MBSend us a Text Message. EXPECTATIONS We all, no matter who we are, have them. Sometimes we set the bar so high; we refuse to fail; other times, they're just too high. There's no other option but to forget meeting that expectation, not because you're a failure, but simply because your expectations from the get-go were unrealistic and unattainable for you. The same is said when we set weight loss goals. Let's say you have 50lbs to lose, and you decide you're going to do that in 12 weeks. If...
Ep 69: The ABCs Of Weight Loss - Q is for Quality- 3 Tips for Food Quality Success - Quality of food matters when it comes to weight loss
September 30, 2021 10:37 - 25 minutes - 17.3 MBSend us a Text Message. When it comes to weight loss many of us can get caught in the trap of counting calories, although there might only be 350 calories in this meal, but if most of the email is saturated fat, its no wonder you're not reaching your weight loss goals In this episode I give you 3 Tips on how you can choose quality over quantity when it comes to losing weight - there's so much or ethan counting calories in your food. Have you got questions about this episode? I'd love to...
Ep 68: The ABCs Of Weight Loss - P is for Pumpkin Spice- 5 Guilt Free Pumpkin Spice Tips This Fall Season
September 27, 2021 12:16 - 22 minutes - 15.6 MBSend us a Text Message. In today's episode, I give you some of my best tips on everything pumpkin spice. If you're like me and enjoy the fall season, cosy fires, warm clothes, gloves, socks hats & hot chocolates & pumpkin spice lattes' I got you covered in this episode you're trying to lose weight but still want to indulge in your fave PSL. Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritionco...
Ep 67: The ABCs Of Weight Loss - O is for Overeating - How To Handle Every Overeating Challenge With Ease Using These Tips
September 22, 2021 09:31 - 30 minutes - 21 MBSend us a Text Message. Have you ever sat and just ate? I mean, you're surrounded by tubs of ice cream, no need for a bowl, Cheetos, sweets, popcorn, chocolate & not to forget your remote control, Curled up in your PJs and just you, your snacks & your TV? I know I have, but when this becomes a regular habit, it's no longer a once in a while treat; you begin to notice that you can demolish the whole thing, and on top of that, you're seeing your clothes fitting a lot tighter, something that...
Ep 66 : The ABCs Of Weight Loss - N is for Not Losing Weight - 10 Reasons Why you’re Not Losing Weight How To Fix Them
September 19, 2021 10:57 - 25 minutes - 17.4 MBSend us a Text Message. In today's episode in the ABCs of Weight Loss, we are talking about 10 reasons why you're not losing weight. There are many reasons, and they're very individual, so one of these may not fit you and your circumstances, but these are just a few that you can start with if this is you. If you want a more personalised approach to your weight loss, click the link below to book your free 15 min Q&A or complimentary coaching session. Have you got questions about this epi...
Ep 65: The ABCs Of Weight Loss - M is for Mindset- Is Your Mindset Keeping You Overweight?
September 16, 2021 10:00 - 18 minutes - 12.8 MBSend us a Text Message. When it comes to losing weight, we focus so much on the scales, the calories, how much we weigh, our goal body weight, but we never focus on the dead weight in our minds. That's the negative narrative we say to ourselves daily. Your words have the power to build you up or tear you down in an instant! What words are you saying to yourself ABOUT yourself? The mind is a wonderfully complex and powerful thing that often gets forgotten about on a fat loss journey. In ...
Ep 64: The ABCs Of Weight Loss -L is for - 3 Reasons Why Losing Weight is not Linear
September 15, 2021 10:00 - 19 minutes - 13.6 MBSend us a Text Message. When it comes to losing weight, we can always wonder why it never goes the way WE want it to go? It's never straightforward, is it? The reality is because our bodies are so wonderfully complex, that's exactly the way it's supposed to be, but just because your weight loss doesn't go in a straight line, it does not mean YOU are the problem. In this episode I share 3 reasons why Losing weight is not linear Have you got questions about this episode? I'd love to hea...
Ep 63: The ABCs Of Weight Loss - K is for Keto- The REAL Truth About The Ketogenic Fad Diet Sensation Pt2
September 14, 2021 10:00 - 26 minutes - 18.3 MBSend us a Text Message. The truth about the Keto fad diet is that it teaches you to cut out whole food groups and promotes restrictive eating; you cannot see the damage it does to your internal organs; you're focused on the quick fixes of fat loss. The ketogenic fad diet is being pumped more and more into our social media feeds, but they only tell you HALF of the story! Did you know that it was created for children with Epilepsy? NO, I didn't either; when I did it, all I was focused on was ...
Ep 62: The ABCs Of Weight Loss - K is for Keto- The REAL Truth About The Ketogenic Fad Diet Sensation Pt1
September 13, 2021 10:00 - 27 minutes - 18.8 MBSend us a Text Message. The truth about the Keto fad diet is that it teaches you to cut out whole food groups and promotes restrictive eating; you cannot see the damage it does to your internal organs; you're focused on the quick fixes of fat loss. The ketogenic fad diet is being pumped more and more into our social media feeds, but they only tell you HALF of the story! Did you know that it was created for children with Epilepsy? NO, I didn't either; when I did it, all I was focused on was...
Ep 61: The ABCs Of Weight Loss - I is for Investment- Your health is an investment not an expense - what have you been investing in your health lately...
September 09, 2021 18:01 - 22 minutes - 15.7 MBSend us a Text Message. If you've ever said healthy eating is expensive but will happily spend money on Chick-fil-a Mcdonalds, and KFC and every other takeaway you can think of multiple times per week, this episode is for you. Before I became a qualified mindset nutrition coach, this used to be my excuse all the time. I soon realised how expensive my addiction to fast food really was! It cost me my health! When I added up the cost of healthcare, medications, those takeaway foods were cost...
Ep 60: The ABCs Of Weight Loss - H is for Hungry- Why being hungry isn’t a sign that you’re doing this weight loss thing right.
September 09, 2021 10:00 - 11 minutes - 8.13 MBSend us a Text Message. This one saddens me a lot, and I often hear many women speak of this one. Usually, they're eating ridiculously low calories, yet society and communities that promote this disordered eating cause you to think this is NORMAL! No, hunger is your body's response of telling you to eat more food! It doesn't mean you'll lose your progress if you do when you consistently eat MORE calories than your body needs. That's when the excess calories are stored as fat, so starvin...
Ep 59: The ABCs Of Weight Loss - G is for Goals- Why flimsy unrealistic weight loss goals don’t cut it for you & how to fix it
September 08, 2021 10:00 - 13 minutes - 9.01 MBSend us a Text Message. When you think of or hear the word goals, what springs to mind for you? Do you immediately go to your vision board and marvel at all the goals you've accomplished this year, or do you wince at the thought of failed weight loss goal attempts? One of the very first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and helo you set goals that you can actually achieve, and i...
Ep 58: The ABCs Of Weight Loss - F is for Fat- 3 Reasons why eating fat do not make you fat
September 07, 2021 20:50 - 11 minutes - 8.25 MBSend us a Text Message. One of the many myths about weight loss is being afraid to eat carbs and fat makes you fat! I finally spill the tea and tell you whether your unwanted lbs are really due to eating fat or something else. As always, big a pen & notepad, and share with a sister-friend who also needs to hear this truth! Are you fed up with trying to decipher through all the noise when it comes to losing weight? Then join us for the All The Trimmings. If at the start of 2021, your goa...
Ep 57:The ABCs Of Weight Loss - E is for Excuses- Never ending excuses will eventually destroy your Fat Loss
September 06, 2021 09:00 - 12 minutes - 8.9 MBSend us a Text Message. Excuses! How many excuses have you made today? "I don't have time to eat healthily", "I don't have time to lose weight", "Nothing works for me." You see, the thing all those excuses have in common is they keep you stuck in the same place without changing. Is losing weight hard? Of course, it is, especially when you're a yo-yo dieter and have stopped and started many times. I hear that, but it's not impossible; ask yourself this, what is harder? Losing the weigh...
Ep 56: The ABCs Of Weight Loss - D is For Diets-What everyone ought to know about ditching fad diets
September 03, 2021 23:00 - 21 minutes - 14.7 MBSend us a Text Message. Ditch The Diets no seriously; please do, because they're not the best way of losing weight, at least sustainably healthily, and it's certainly not something that lasts. When it comes to fad diets, there's son shortage of them; that's why the diet industry in the US is worth $72billion per year; sad to say, I've contributed my fair share of hard-earned cash to line the diet industry pockets, and where doe sit go> It goes back into marketing ploys and schemes to get ...
Ep 55: The ABCs Of Weight Loss - C is for Carbs- What the Carbs Police don’t want you to know that you SHOULD
September 02, 2021 23:00 - 16 minutes - 11.5 MBCarbs! Ever been attacked by the carbs police? "No, don't eat carbs, they make you fat" NO friends, they don't, and in today's episode, I take about carbs and more carbs, you'll want to listen to this intently if the carbs police have fearfully attacked you and forced unwillingly into giving up carbs, listen you may have even seen success, but that's not because you cut out carbs, its because you were in a calorie deficit the science to losing weight. You'll learn There are no good carbs ...
Ep54:The ABCs Of Weight Loss - B is For Bread - Yes You Can Eat Bread & Still Lose Weight
September 02, 2021 06:26 - 10 minutes - 7.17 MBSend us a Text Message. So, you love bread, but you're also trying to lose weight. You've been told to lose weight, you need to go low carb, or cut them out completely and just stick to Keto, but is that really the truth they're telling you, or are you falling for another fad diet fix that ultimately leads you down a miserable path? I once got asked, what did you do to lose weight? At the time, I did do keto, boy what a big mistake that was! You see, they said to me, I want to lose weight...
Ep53:The ABCs Of Weight Loss - Accountability
September 01, 2021 06:06 - 16 minutes - 11.4 MBSend us a Text Message. When it comes to losing weight and burning fat, you'll probably know willpower and motivation go out the window, and it's not enough to keep your fat loss goals on track. How many times have you started (again) lost 5lbs, celebrated, then gained 8lbs, so you're 3lbs heavier than when you first started? The scales never seem to go down! It's exhausting, frustrating and discouraging, right, especially the constant starting over every Monday - I don't know what it i...
#52 3 Very Simple Things You Can Do To Lose Weight Caused By Medication
August 28, 2021 19:17 - 17 minutes - 11.7 MBSend us a Text Message. When it comes to weight loss, it can get challenging, add in weight gaining medication, and things get a whole lot trickier, and it can often feel like you're starting all over and going through things that you've been through, and it can just cause you to be disheartened. In this episode, we cover how you can navigate your nutrition if you've been currently prescribed and it's causing you added weight gain. Want to learn how to recreate those favourite restauran...
Ep51 Thinking About Counting Calories To Lose Weight? 5 Reasons Why It’s Time To Stop!
August 20, 2021 10:03 - 36 minutes - 24.8 MBSend us a Text Message. Thinking About Counting Calories To Lose Weight? 5 Reasons Why It's Time To Stop! When it comes to calorie counting, you don't need to count a single calorie to lose weight, and you definitely don't need to do it for the rest of your life. If you want to, the choice is totally yours. Because let's be honest, do you really want to have to pull out your phone, mini calculator, constantly obsess and get anxious about how many calories are in the meal you're about ...
#50 3 Reasons Why You Never See A Cheat Day That Actually Works
August 13, 2021 09:06 - 22 minutes - 15.5 MBSend us a Text Message. You see, the thing about cheat day is, it's a glorified excuse to get you to eat whatever your want for the whole day. That ends up being the WHOLE weekend, cue feelings of immense guilt & shame, feeling like a failure and that you've ruined your progress. So, why do you do it? Why do you restrict yourself the whole week, you know you're starving thought the week, but you convince yourself this is the only way to lose weight. but come Friday, you finally let out a ...
#49 3 Effective Ways To Get More From Eating Out
August 10, 2021 08:15 - 22 minutes - 15.4 MBSend us a Text Message. When it comes to eating, it's so easy, especially throughout 2020 JustEat' revenue for 2020 was a whopping £2.1 BILLION with over 20% eating more comfort foods & when more stressed & anxious. Friends, the Eating Out or Quick Service Foods industry is no stranger to our money. In 2020 alone, they brought in a whopping $239 billion throughout the whole year!! The statistics show a loss from the last year but if you're someone who regularly says I have no money to e...
#48 Regaining Control Of The Food Choices You’re Making
August 02, 2021 06:05 - 43 minutes - 29.6 MBSend us a Text Message. Do you ever feel "out of control" when it comes to food? Like I mean you can eat so much, you can't remember where the off button is, you eat and eat and eat, past full, past satiety, you undo your control on your jeans to breathe, or you don't even wear jeans at all, you've switched to elasticated bands that stretch with your stomach as it expands No matter what you do, or what you try, you can't seem to control yourself around food, especially when stressed? Well...
#47 3 Ways Mom Guilt Is Keeping You Overweight & How To Overcome It
July 28, 2021 18:46 - 23 minutes - 15.9 MBSend us a Text Message. "Congratulations, it's a..." Are probably one of the most sought after phrases that bring you such joy in the hospital room, you could have several Drs poking and prodding you, or be all up in your lady parts, and you dosed to the eyeballs on Epidurals or gas & air. Still, despite all of that, there's nothing quite like hearing those words, hearing baby's first words and seeing them take their first steps, and their first day of Nursery, Pre-school and the days just ...
#46 Is Your Scarcity Mindset Keeping You From Losing Weight?
July 21, 2021 09:00 - 25 minutes - 30.3 MBDo you have a scarcity mindset? At some point or other we've all had scarcity thinking that has held us back from something, whether its a promotion, a new job, progression, growth or weight loss, scarcity mindset is a mindset that has you thinking that you can't no matter what you do, you just can't. No matter what You see the thing is, when it comes to the scarcity mindset you become so obsessed with not having something, or feeling like you lack - you're not good enough because you have...
Ep: 46 Is Your Scarcity Mindset Keeping You From Losing Weight?
July 21, 2021 09:00 - 25 minutes - 17.7 MBSend us a Text Message. Do you have a scarcity mindset? At some point or other we've all had scarcity thinking that has held us back from something, whether its a promotion, a new job, progression, growth or weight loss, scarcity mindset is a mindset that has you thinking that you can't no matter what you do, you just can't. No matter what You see the thing is, when it comes to the scarcity mindset you become so obsessed with not having something, or feeling like you lack - you're not goo...
#45 Do You Have What It Takes To Lose Weight & Keep It Off?
July 14, 2021 17:50 - 24 minutes - 28 MBWhen it comes to losing weight, do you have what it takes to go the LONG HAUL? I'm talking weeks you DON'T lose weight. Weeks the scales go UP instead of DOWN? Weeks you stay the same weight when you still have more to lose? Do you have what it takes to build healthy, sustainable habits that don't result in quick-fix diets? I believe you DO but, the question is, DO YOU? in today's episode, we discuss three things that you need to know whether you're ready to go the long haul on your weight...
Ep: 45 Do You Have What It Takes To Lose Weight & Keep It Off?
July 14, 2021 17:50 - 24 minutes - 16.6 MBSend us a Text Message. When it comes to losing weight, do you have what it takes to go the LONG HAUL? I'm talking weeks you DON'T lose weight. Weeks the scales go UP instead of DOWN? Weeks you stay the same weight when you still have more to lose? Do you have what it takes to build healthy, sustainable habits that don't result in quick-fix diets? I believe you DO but, the question is, DO YOU? in today's episode, we discuss three things that you need to know whether you're ready to go the...
How to get back on track after Overeating during The Holidays
July 06, 2021 17:40 - 21 minutes - 14.6 MBSend us a Text Message. July the 4th has just gone by & you may have happily indulged in all the festive celebratory dishes and had fun and enjoyed the day, but 2 days later, you're still feeling the sting of the "fat gain" you've suddenly gained overnight. You're wondering what you can do to shift those lbs rather quickly! Whilst this episode won't tell you how to "burn fat fast" or "drink these superfoods shake" or try a 3-day detox or cleanse", it will tell you how you can continue to ...
5 Tips To Avoid July 4th Weight Gain
July 02, 2021 15:50 - 14 minutes - 9.69 MBSend us a Text Message. HAPPY JULY 4TH!! As you prepare to celebrate this weekend, if you're on the start or about to start your weight loss routine, you'll know all too well how the holidays can either make or break your progress... or so it seems. If you always seem to stumble at this hurdle called holidays, then these 5 tips will help you get started And if you want to go full force and get some accountability and your own holiday nutrition plan mapped out specifically to you and f...
The 3 Non Negotiables of Weight Loss
June 30, 2021 07:42 - 27 minutes - 18.9 MBWeight Loss When it comes to weight loss one of the questions that I ask every client who expresses they want to work with me as their coach is this: "what are you ready and willing to do," This for me tells both me and YOU if you're really ready to start your journey. If you're overweight, chances are you already know you need to lose weight. but knowing and doing are two different things, and can also take a long time for the two to change, from knowing to doing and taking action. ...
3 Pitfalls Of Calorie Counting
June 23, 2021 18:08 - 27 minutes - 19.1 MBSend us a Text Message. Counting Calories When it comes to losing weight, this is one of the questions that I get asked often "How many calories do I need"? Often this isn't coming from a lack of quality but rather QUANTITY and focusing on the number of calories need to lose weight. DO you really need to count calories to lose weight? Now in today's episode, I answer that exact question as well as sharing 3 pitfalls of counting calories and how it affects you losing weight overall. ...
Why Diets Don't Work Longterm
June 16, 2021 18:31DIETS Why don't they work the way you want them to and exactly how you want them to. Picture this. You come across an ad that says "lose weight fast" with this all promising new fat burning pill. Gone are the days where you need to drink some funky tasting and smelling juice to lose weight. Now it comes in the form of a simple pill - revolutionary, right? NOt so much, after you fork out $200 per month for this new weight loss supplement only to find that you're not getting the s...
Why Diets Don’t Work Longterm
June 16, 2021 18:31 - 26 minutes - 18 MBSend us a Text Message. DIETS Why don't they work the way you want them to and exactly how you want them to. Picture this. You come across an ad that says "lose weight fast" with this all promising new fat burning pill. Gone are the days where you need to drink some funky tasting and smelling juice to lose weight. Now it comes in the form of a simple pill - revolutionary, right? NOt so much, after you fork out $200 per month for this new weight loss supplement only to find that you're n...
7 Mistakes You're Making In Your Weight Loss Journey & How To Fix Them
June 09, 2021 17:04When it comes to losing weight, let;'s be honest, it's no walk in the park. Although sometimes, that's secretly what we'd like it to be, right? The weight would fall off quickly, but if it didn't take 5 mins to gain, it's going to take a lot longer for the weight to come off and STAY off. Along the way, we can make several mistakes that may cost you time, money, energy and stress. In today's episode, I'm sharing the 7 mistakes that you may be making and how you can fix t...
Ep 39: 7 Mistakes You’re Making In Your Weight Loss Journey & How To Fix Them
June 09, 2021 17:04 - 29 minutes - 20.6 MBSend us a Text Message. When it comes to losing weight, let;'s be honest, it's no walk in the park. Although sometimes, that's secretly what we'd like it to be, right? The weight would fall off quickly, but if it didn't take 5 mins to gain, it's going to take a lot longer for the weight to come off and STAY off. Along the way, we can make several mistakes that may cost you time, money, energy and stress. In today's episode, I'm sharing the 7 mistakes that you may be making and how you...
3 Myths About Carbs That's Hurting Not Helping Your Weight Loss
June 02, 2021 18:27Have you ever tried to lose weight but don't know where to start or what to believe? The reality is it can be hard to decipher through fact & fiction, especially when it comes to weight loss. There are so many weight loss myths that we can fall prey to believing, and what happens is, we don't end up getting any results whatsoever. Not today, friends! If you're new here, WELCOME one of the things I love to do is eat out, so I invite you to sit at the table with me whilst we sip coffee, tea...
Ep 32: 3 Myths About Carbs That’s Hurting Not Helping Your Weight Loss
June 02, 2021 18:27 - 27 minutes - 19.3 MBSend us a Text Message. Have you ever tried to lose weight but don't know where to start or what to believe? The reality is it can be hard to decipher through fact & fiction, especially when it comes to weight loss. There are so many weight loss myths that we can fall prey to believing, and what happens is, we don't end up getting any results whatsoever. Not today, friends! If you're new here, WELCOME one of the things I love to do is eat out, so I invite you to sit at the table with me w...
The Problem With Diets
June 01, 2021 08:57In today's episode, we talk about the problem with diets. Aside from the fact that they do not work for the long term, are diets the only way to go when you need to lose weight? In this episode, we talk about what diet really is and who should and should not be on one and what to do if the one you're on now, no matter how successful Sally down the road has been on it if it's not working for you, should you give up and try another one, or should you give up on dieting altogether and your wei...
Ep 31: The Problem With Diets
June 01, 2021 08:57 - 25 minutes - 17.5 MBSend us a Text Message. In today's episode, we talk about the problem with diets. Aside from the fact that they do not work for the long term, are diets the only way to go when you need to lose weight? In this episode, we talk about what diet really is and who should and should not be on one and what to do if the one you're on now, no matter how successful Sally down the road has been on it if it's not working for you, should you give up and try another one, or should you give up on dieting...
Ep 30: I’m doing everything right, but still not losing weight, what am I doing wrong?
May 19, 2021 11:22 - 20 minutes - 14.1 MBSend us a Text Message. "I'm doing everything right but still not losing weight; what am I doing wrong?" Ever made this same statement? I know I have, and recently, one of my clients said the same thing. When it comes to weight loss, we often expect it to be a linear process, but we soon discover that its anything but linear, especially if you're someone who has been dieting for several years, and no matter what you do, you can't seem to shift the extra weight. In today's episode, we ta...
I'm doing everything right, but still not losing weight, what am I doing wrong?
May 19, 2021 11:22"I'm doing everything right but still not losing weight; what am I doing wrong?" Ever made this same statement? I know I have, and recently, one of my clients said the same thing. When it comes to weight loss, we often expect it to be a linear process, but we soon discover that its anything but linear, especially if you're someone who has been dieting for several years, and no matter what you do, you can't seem to shift the extra weight. In today's episode, we talk about three things tha...
I'm doing everything right, but still not losing weight, what am I doing wrong?
May 19, 2021 11:22 - 20 minutes - 18.9 MB"I'm doing everything right but still not losing weight; what am I doing wrong?" Ever made this same statement? I know I have, and recently, one of my clients said the same thing. When it comes to weight loss, we often expect it to be a linear process, but we soon discover that its anything but linear, especially if you're someone who has been dieting for several years, and no matter what you do, you can't seem to shift the extra weight. In today's episode, we talk about three things that ...
Is Eating Healthy Expensive?
March 23, 2021 10:44In this episode: After posting this question in my Facebook group the post BLEW UP! I had hundreds of responses, to be honest fit became a little too overwhelming, so I had to turn the responses off. They were great responses & very varied which got me thinking to put those answers in a podcast to share with you. What do you think? Do you agree, so you disagree? Would love to hear your opinion. - - - - - If you liked this episode don’t forget to share, subscribe to the podcast and leave a rev...