Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
459 episodes - English - Latest episode: 7 days ago -Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women
When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe.
I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running.
We're talking about meals here that'll have your kids bouncing for joy and coming back for more.
So, if you're up for giving dinner times a makeover that's all about fun and flavor, tune in and join the conversation.
Let's make feeding your fam a whole lot less stress and a heap more success!
www.vanutritioncoaching.co.uk/toolkit
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Episodes
Ep 126: Meal Prep for Weight Loss: A Diet Plan for Success
July 21, 2022 18:38 - 26 minutes - 18.3 MBWe're talking about Meal Prep for Weight Loss: A Diet Plan for Success this week on VA Nutrition Coaching Podcast —how meal prep can help you lose weight. Why is that important? Because it's a question, we get asked all the time. And the answer is simple: because it DOES help you lose weight. The key is in your meals' structure and how they affect your body. Our latest episode breaks down exactly how to set up your meal prep so that it works for your body and helps you lose weight. Bu...
Ep 125: Weight Loss Surgery: What to Know Before You Go Under the Knife
July 20, 2022 11:10 - 25 minutes - 17.7 MBSend us a Text Message. We're talking about weight loss surgery this week on VA Nutrition Coaching. Even though weight loss surgery may be a good option for some, are you one of them? Let's discuss. If you've tried and failed to lose weight with other methods, weight loss surgery, or bariatric surgery, could be an option. If it's right for you. Before you do this type of major surgery, you should understand the risks and benefits so you know what you're getting into. In this episod...
Ep 124: Mindset Matters Most When It Comes To Weight Loss
July 12, 2022 18:17 - 22 minutes - 15.3 MBSend us a Text Message. In this episode of VA Nutrition Coaching, I will discuss why your mindset matters most in your weight loss journey. You might be thinking, "No, duh! Of course, my mindset matters! I've always known that." But what does it actually mean? How do you know if your mindset is working for you—or against you? What are some ways to change it? In this episode, we'll cover: How do we even know if we have good or bad mindsets around food? What kind of things rei...
Ep123: How 4 Things Will Change The Way You Approach How Often Should You Weigh Yourself
July 11, 2022 12:03 - 19 minutes - 13.2 MBSend us a Text Message. In this episode, we break down how often you should weigh yourself. The first step is to determine the goal of weighing yourself. Does it help you stay motivated? Is it an excellent way to track your progress? Are you trying to lose weight, gain weight, or maintain your current weight? Once you've figured out why you're weighing yourself, it's time to figure out how often is too much. So let's get started! In this episode, we'll cover: What s...
Ep 122: 4 Steps To Honouring God With Your Food Choices
July 05, 2022 13:19 - 50 minutes - 34.8 MBSend us a Text Message. This week, we're talking about honouring God with your food choices. Everyone has those days when they say, "I just need a cheat day," and then end up eating the entire loaf of bread or taking out delivery pizza. But why? Is it because we don't have the willpower to make healthy choices? Or is it because we don't know how to make them? Or is it just because it's easier to go for that slice of cake than to plan all your meals for the week? We think ...
Ep 121: Is Laziness Holding You Back From Losing Weight?!
July 04, 2022 11:27 - 26 minutes - 18.2 MBSend us a Text Message. This week on the Podcast, we're talking about laziness. I know what you're thinking: "This is going to be a long one." But don't worry! This isn't a lecture about how hard you have to work to get results. Instead, we're talking about how laziness is holding you back from losing weight! First of all, let's talk about what laziness really means. It doesn't mean that you're never motivated or want to do anything. It means that when it comes time for action,...
Ep 120: Is Laziness Holding You Back From Losing Weight?!
July 04, 2022 11:27 - 26 minutes - 28.2 MBThis week on the Podcast, we're talking about laziness. I know what you're thinking: "This is going to be a long one." But don't worry! This isn't a lecture about how hard you have to work to get results. Instead, we're talking about how laziness is holding you back from losing weight! First of all, let's talk about what laziness really means. It doesn't mean that you're never motivated or want to do anything. It means that when it comes time for action, your brain is like "nah" and...
Ep 120: The Rapid Effects Of Fast FoodOn Your Weight
June 28, 2022 10:02 - 26 minutes - 18.5 MBSend us a Text Message. How Fast Food Affects Your Health and Weight Loss Fast food is delicious, no question. I love a good portion of sweet potato fries, too As far as this belief is concerned, I can eat pizza and still lose weight. Just because we can, doesn't mean we should. We all know fast food is loaded with calories, fat, and sugar, which can negatively affect your health. Here's some info on how fast food affects your health and weight loss: Ever heard the t...
Ep 119: Does muscle weigh more than fat?
June 21, 2022 10:20 - 24 minutes - 16.7 MBSend us a Text Message. Wondering about the difference between fat and muscle? In today's episode, we will talk about whether muscle weighs more than fat. We'll dive into what it means when you hear that someone is "muscular" or "thin," and whether those two things are even related. This is an important question because so many believe muscle weighs more than fat, but that's not true. We'll help you understand why this misconception exists and how to know what's really go...
Ep 118: Let’s look at 4 ways to stop gaining weight and lose it instead.
June 14, 2022 16:41 - 24 minutes - 16.9 MBSend us a Text Message. Fat loss sometimes sucks, well, the only time you enjoy it is when you're losing weight, but when you regain the weight you'd already lost and MORE on top of that, now you feel like It'd be better to throw in the towel altogether right? It's not always easy to accept that our bodies are prone to change—especially when it seems we're doing everything right! But if you look at this from a cyclical perspective (rather than linear), it becomes easier to accept that ga...
Ep 117 5 Biblical Truths You Can Stand On In Your Weight Loss Journey
June 07, 2022 10:09 - 43 minutes - 29.8 MBSend us a Text Message. I know you're tired of trying to lose weight, and I get it. I've been there. It's hard, and you feel like it's just not working for you no matter what you do. But here's the thing: if you keep doing the same thing repeatedly, expecting different results, eventually you'll be right! And if we keep trying to lose weight by ourselves—whether we're trying to eat better or exercise more or whatever—we're going to keep failing until we fully trust God in this ...
Ep: 116 Get Rid Of Holiday Weight Gain Problems Once And For All
June 03, 2022 13:30 - 18 minutes - 13 MBSend us a Text Message. The post-holiday weight loss blues are real. You know the feeling you get after eating your way through a big holiday meal and realizing that you haven't learned anything from it. Even though you feel bloated and gross, you know that the Memorial Day food was good--it was awesome! (And delicious!)Even though you feel bloated and gross, you know that the Memorial Day food was good--it was awesome! (And delicious!) Then you step on the scale and find out yo...
Get Rid Of Holiday Weight Gain Problems Once And For All
June 03, 2022 13:30 - 18 minutes - 21.7 MBThe post-holiday weight loss blues are real. You know the feeling you get after eating your way through a big holiday meal and realizing that you haven't learned anything from it. Even though you feel bloated and gross, you know that the Memorial Day food was good--it was awesome! (And delicious!)Even though you feel bloated and gross, you know that the Memorial Day food was good--it was awesome! (And delicious!) Then you step on the scale and find out you've gained 5 pounds overnigh...
Ep 115: Why is it so hard to lose fat?
May 31, 2022 01:48 - 23 minutes - 16.5 MBSend us a Text Message. Weight loss can be difficult for many reasons, but one of the biggest is that most people don't understand the difference between weight loss and fat loss. In weight loss, you lose pounds, but not necessarily fat. Since muscle weighs about the same as fat, you might have gained some fat if you lost weight and put on muscle (and vice versa).In weight loss, you lose pounds, but not necessarily fat. Since muscle weighs about the same as fat, you might have gained ...
Ep: 114 What IS the right diet for weight loss
May 27, 2022 11:53 - 20 minutes - 14.4 MBSend us a Text Message. When it comes to dieting, it can be hard—really hard. If you've ever tried to lose weight, you know how hard it is to find a diet that works for you. One day, you're told to cut out carbs, then the next, you're told not to eat fats. But what if you try one of these diets and don't see results? Or worse: what if it leaves you feeling tired and drained? Then Sally tells you her diet worked for her because she lost weight quickly—but she doesn't tell you abo...
Ep 113: How Do I Lose Weight When I Don’t Believe I Can?
May 24, 2022 11:20 - 23 minutes - 16.2 MBSend us a Text Message. How Do I Lose Weight When I Don't Know If I Can Losing weight takes hard work, and I don't mean losing weight and then gaining it all back. Successfully losing weight and keeping it off are lifelong commitments that will alleviate no amount of quick fixes. You will have to sacrifice and change some things; for instance, if you eat takeout three times a day, those things will have to change. I don't mean cutting everything out all at once, but in a ...
Ep: 112 How Much Weight Can I lose With Meal Prep
May 17, 2022 16:59 - 26 minutes - 18.5 MBSend us a Text Message. How Much Weight Can I Lose With Meal Prep What's interesting is that when it comes to meal prep, just like every other weight loss, fat loss & nutrition myth around, there's a myth that you need to stay in your kitchen for 8 hours preparing bland meals for the week, with no variety, the same meals every day. Well, I don't know about you, but I don't want to spend my entire Sunday night standing in the kitchen preparing the same meals every day! We like variety...
Ep: 111 How Much Weight Can You Lose With Arbonne 30?
May 10, 2022 16:21 - 32 minutes - 22.3 MBSend us a Text Message. Okay, let's be honest: generally speaking, most diets don't work for very long. If you're in the market for a diet shake, you should know that you may not lose as much weight as Arbonne claims. There's nothing wrong with losing weight and it can be very rewarding for your health, but there are no shortcuts when it comes to losing the kind of weight you want. Especially when diet shakes like this claim to eliminate your cravings or solve other problems that aren't ...
Ep 110: Optavia diet - Should you spend $250+ To Lose Weight Eating 1000 calories or less
May 03, 2022 10:00 - 34 minutes - 23.4 MBSend us a Text Message. Imagine that you're in a tough place emotionally, worried about how you look and feel, and you're looking to lose weight fast, and you stumble upon the optavia diet... Despite never having heard of it before, you browse the website and see that women who have tried it for a short time have lost a lot of weight. Just the results alone have you scurrying for your credit card." But before committing to this all-promising, extremely low-calorie diet, you might want...
Ep 109: Is Shakeology another weight loss scam?
April 29, 2022 10:00 - 33 minutes - 22.8 MBSend us a Text Message. Can shakeology really help you lose weight? This title alone may leave you wondering, shakewho? if you haven't heard of shakeo shakeology, superfoods, or Beachbody. With this educational series, we'll be discussing the effectiveness of MLM nutritional supplements, unethical claims distributors make about the shakes, and unrealistic expectations many can have about what a 160 calorie shake can actually do for the body. If you're hoping to lose weight or solve fo...
Ep 108: Herbalife supplements are they right for you & weight loss?
April 26, 2022 10:00 - 28 minutes - 19.5 MBSend us a Text Message. In this episode, you will learn: Is Herbalife right for you to lose weight What is herbal life Do you need meal replacement shakes to lose weight Are there really that many benefits in supplement shakes for weight loss? However, if you find yourself caught in this cycle longer than you'd like to admit, the good news is. I'm here to tell you there is hope, where you dont need to worry about the fat the returning or buying fat burning pills, slimming shakes or ...
Ep 107: How long does it take for Weight Loss results to appear?
April 22, 2022 10:00 - 24 minutes - 17 MBSend us a Text Message. A common question I get asked is when will I see results. I will often hear the question, "WOW, what did you do? How long did it take to lose the weight?" When I share my transformation photo, the truth is that it will take as long as it takes. If you have that attitude about fat loss, you'll be a winner, and here's why. Your body composition, Sally's body composition, and anyone else's body composition differs, so whatever time it took me won't be the same for you...
Ep 106: The 4 Biggest Mistakes To Losing Belly Fat You Can Easily Avoid
April 19, 2022 10:00 - 22 minutes - 15.8 MBSend us a Text Message. Have you ever seen a dress that looked so good on another woman who had the same body shape as you and just had to have it? Now that the dress is finally here, the day of the event is fast approaching, and you can hardly contain your excitement. You try on the dress, and disappointment hits you like a ton of bricks. Everything else fits perfectly, except for your stomach. Your body has never really returned to what it was before you had children, and now, all...
Ep 105: 3 Strategies To Simplify Weight Loss
April 12, 2022 10:00 - 20 minutes - 14.4 MBSend us a Text Message. Have you ever tried to lose weight you cut out carbs, cut out all of your favourite foods, and ate 1200 calories a day? Right now, things are going well for you, and you see incredible results, but then... What you're doing no longer works. Not to mention when your body begins to work against you, trying to prevent you from losing a morsel of fat altogether. You start to wonder, "What am I doing wrong?" In reality, many of you listening to this can actually l...
Ep 104: 5 Effective Ways To Cut Down On Sugar
April 05, 2022 10:00 - 28 minutes - 19.6 MBSend us a Text Message. In only 11 weeks, summer will be here, at least at the time of this podcast. Imagine you have your vacation planned and you notice you look a bit fluffy, more fluffy than you'd like, so you search for the quickest way to lose fat and you stumble upon the 4 week no sugar challenge; you decide to try it right away. How hard can it be? you ask. I just have to stop eating sugar, right? A conversation I recently had went something like this and I was eager to see th...
Ep 103: Here are 3 ways to know if you’re an emotional eater
March 29, 2022 10:00 - 24 minutes - 17 MBSend us a Text Message. Are you an emotional eater & is that sabotaging your weight loss success? You've had a rollercoaster of an emotional day, and suddenly the hollow chocolate Easter egg covered in gold glistening wrapping paper catches your eye. Do you: A: Take to the easter egg with such haste you'd broken Usain Bolt's Olympic record B: You can conjure up some willpower that goes something like this: "I must not eat the egg", "I won't eat the egg", "DON'T EAT AN EGG".. OR C:...
Ep 102: Can You Eat What You Want & Still Lose Weight?
March 24, 2022 11:00 - 25 minutes - 17.3 MBSend us a Text Message. Can You Workout & Still Eat The Same Way That You Used To & Still Lose Weight? Giving up our favorite foods is one of the things we dislike when we try to lose weight and build healthier habits. Although no one says you have to completely stop eating those foods, do you need to do anything different to lose weight, or can you eat the same way you did in the past and just do lots of exercising to lose weight? In today's episode, we will discuss just that. Join...
Ep 101: I gained weight, now what? - Here’s how you can lose weight too, even if you gain weight (my story)
March 16, 2022 11:00 - 36 minutes - 25.1 MBSend us a Text Message. "I've gained 10 lbs now I can't stop eating" I got a message from a friend who had been struggling with weight loss. I could relate because I'd been there a few times. But what do you do when you're desperately trying to lose weight, and then something out of nowhere throws you completely off course? Basically, you don't care about losing weight anymore, you just want to eat whatever you want whenever you want, in as much quantity as you can handle because th...
Ep 100: Why Zero Points Foods Does Not Mean Zero Calorie
March 11, 2022 11:00 - 25 minutes - 17.3 MBSend us a Text Message. Are zero-point foods really what you think they are? Tell me if this sounds familiar. You tried WW a few years ago and liked that you had a set number of points to use each day, which allowed you to get your treats at the end of the day or save a few points each day so that you could have lots of points over the weekend for your favourite takeaway meal. When life interfered, you stopped attending in-person meetings and when it changed to an online meeting, it w...
Ep 99: Want An Easy Fix For Finding The Right Diet? This Episode Is For You
March 08, 2022 11:00 - 20 minutes - 14.3 MBSend us a Text Message. Is there a diet that's right for you? Ever tried to find THE diet that works for you on the Internet? There are literally billions of search results, leaving you even more confused than you were before? You go to social media instead to search for "lose fat fast" hashtags, only to be met with useless weight-loss advice like "cut carbs at 6pm if you want to lose weight." If you're desperate for anything to work, you'll take any advice and follow it to the letter...
Ep 98: Why Are You Trying To Lose Weight?
March 01, 2022 11:00 - 25 minutes - 17.4 MBSend us a Text Message. WHY DO YOU WANT TO LOSE WEIGHT? You might think that this seems like a strange question for either a person to ask you or for you to ask yourself, doesn't it? It's almost like an interview question where they ask, "why do you want the job? You're a bit like, well, because I need one, and some may even say that (although they soon discover they did not get the job) Your weight loss goal might be to give you more energy, or you might want to lose weight to look a...
Ep 97: Why Meal Plans Don’t Work & Why I Don’t Give Them To My Clients
February 22, 2022 10:00 - 28 minutes - 19.4 MBSend us a Text Message. JUST TELL ME WHAT TO EAT... Whether chicken and broccoli taste good or tell me I have to eat them every week doesn't matter to me. As long as I lose weight, I'm fine with it. I just need to lose weight quickly, so if it means eating the same thing 5 days in a row, then I will do it. Sounds familiar, right? I used to tell myself this all the time. I used to think that eating the same bland meal every day would help me lose fat fast. As long as someone told me wh...
Ep 96: The 4 main reasons why you’re not losing fat
February 16, 2022 11:00 - 19 minutes - 13.7 MBSend us a Text Message. On today's show... Let's talk about The 4 Main Reasons Why You Aren't Losing Fat Have you ever looked in the mirror and grabbed, tugged, and pulled at your belly fat and thought I need to get rid of that "mum pooch", "kangaroo pouch", "spare tyre", "Michelin Man" look, etc. You do everything you can to lose fat, but nothing seems to work? Don't worry, you are not alone. Today we discuss the 4 reasons why you're not losing fat & what you can do to change that ________...
Ep 95: 3 Ways To Lose Weight That Work
February 08, 2022 11:00 - 18 minutes - 12.4 MBSend us a Text Message. On today's show... Weight loss tips Now, I'm not talking about random weight loss tips that might work. I'm talking about weight loss tips that work Have you ever tried weight loss advice that you know deep down isn't helping? However, you're so desperate to lose weight that you keep on trying it, hoping it might just work? Yeah, me too. Many of us have followed the wrong advice. You remember the advice your mom gave you when you were a child - it was for you...
Ep 94:What’s the math on weight loss
February 04, 2022 11:00 - 24 minutes - 16.7 MBSend us a Text Message. Here's what's on today's show... We're gonna talk numbers. Wouldn't it be nice if they said all you had to do to lose weight was put your data into a calculator, and it told you how many calories you need a day? You'd think so Would making weight loss more about numbers and math actually work? On today's show, we find out _____________________________________________________________________________ Getting tired of going back and forth on diets, hating yourse...
Ep 93: What Do You Do When The Scale Is Not Your Friend?
January 27, 2022 11:00 - 24 minutes - 16.9 MBSend us a Text Message. On today's show... Let's talk about the scales There's no making friends with the scales. Do you hurl a bunch of verbal abuse at yourself and at the scale when you're trying to lose weight and the scale shows an increased instead of a downward trend? If you've ever said...the scale is not your friend, it's the devil, it's an unforgiving step then this is the episode for But is the problem really the scale or something else? What's the problem? Do you not ac...
Ep 92: Is Food Tracking The Secret Sauce To Weight Loss?
January 24, 2022 11:00 - 23 minutes - 16.3 MBSend us a Text Message. This week... We're digging deep into all things food tracking. If you ever considered tracking your food, i.e. weighing all the licks, bites, and tastes you take. Discover whether or not tracking is for you in today's episode, and what to do if it isn't _____________________________________________________________________________ Tired of yo-yo dieting, restricting yourself year after year, hating your reflection? Don't look in the mirror at all? I've been there. A...
Ep 91: 4 Ways To Stay Motivated To Lose Weight
January 21, 2022 12:00 - 20 minutes - 14.3 MBSend us a Text Message. This week... We're talking about motivation and how to lose weight when you're not motivated. When it comes to losing weight, the most common thing I hear from clients is that they're afraid to eat more We're often told we need to eat less and move more than we should. When we do this but don't lose weight, we ask what the problem is when it's not us. In this episode, I share 3 ways you can still lose weight while eating more Weight loss motivation wanes during the w...
Ep 90: 4 Reasons Why You Keep Losing & Regaining The Same 5 or 10lbs
January 07, 2022 12:00 - 23 minutes - 16.1 MBSend us a Text Message. In today's episode... The first episode of the New Year We discuss 4 Reasons You Keep Losing And Regaining The Same 5 or 10 Pounds We all know how unsustainable fad diets and quick fixes make us feel, and let's face it, it's pretty bad, isn't it? The more you start over the harder it gets because you think you're doing everything right, and then you soon discover that you've gained more than you did when you first started. The hardest, yet most rewarding thing is...
Ep 89: You Don’t Have To Wait Until The New Year To Lose Weight
December 27, 2021 18:30 - 41 minutes - 28.7 MBSend us a Text Message. Do you make a New Year's resolution to lose weight or finally shift 20, 30 or 40 pounds or more? Why wait? Just do it! Around 60% of us make New Years Resolutions, but only 8% achieve them? How about you? Do you want to join the 60% or find yourself in the 8%? Studies also show that we put off and delay actions; I'll do it later. On Monday... Procrastination wins over action. Let's talk about 4 reasons you shouldn't wait until January 1st to lose weight. Th...
MERRY CHRISTMAS
December 25, 2021 12:00 - 1 minute - 759 KBSend us a Text Message. You want to lose weight this Christmas, but you're worried about how to do it. Diets aren't the answer. Do not worry about it; instead, enjoy it! Most of us may not have enjoyed the holidays last year because we were under lockdown. To lose weight, you need to do more than restrict your food intake. Today and every day after that, don't become trapped in this cycle. If you want healthy Christmas recipes, make sure you download these free recipes. Thank ...
Ep 87: You Should Hire A Weight Loss Coach When...
December 23, 2021 11:00 - 26 minutes - 18.4 MBSend us a Text Message. Today's episode contains... Here is a list of "tell-tale signs" that it's time to hire a personal trainer. I will also give you some red flags to look out for when choosing a coach because similar to diets, many people claim the title "coach". They may be promoting unhealthy diets that you need to be aware of when selecting a coach. Obviously, not everyone needs a coach, but if you've been through the hurdles I talk about in this episode, then you'll know how to ...
Ep 86: Losing Weight In 90 Days - How Far Can You Get? In reality
December 21, 2021 14:15 - 26 minutes - 18.1 MBSend us a Text Message. On today's show... My goal is to help you reach your weight loss goals with realistic and practical tips. By losing weight without fad diets, restricting food, or having to take a math class to lose weight (aka calorie counting), you get results that last. You don't "need" to do any of those things to lose weight, and that is exactly what we discuss on VA Nutrition Coaching The Podcast. In the past, you might have heard or searched "how to get rid of fat fast,"...
Ep 85: Christmas Dinner Doesn’t Need To Be Hard When You’re Trying To Lose Weight - 3 Tips To A Healthier Christmas
December 18, 2021 19:55 - 21 minutes - 15.1 MBSend us a Text Message. In this episode, I give you 3 tips on how you can enjoy the festive season and still lose weight if that's your goal. If you're planning to eat healthier this year than you did last year, and you need some Christmas recipes to help download them here Christmas Recipes: www.vanutritioncoaching.co.uk/christmas-recipes When I used to work 12hr shifts and worked over the Christmas and Holiday period, though it was double paid, but it was also tough being away from my...
Ep 84: Losing Weight When You’re Too Busy
December 14, 2021 06:58 - 26 minutes - 18.5 MBSend us a Text Message. In today's episode... We discuss how to lose weight even when you're busy. Our hopes or goals of losing weight seem to get pushed to the back burner further and further. In this episode, though, I go through 3 tips on how you can learn to make time to put your health first because, without a healthy you, you can't work, take care of your family, or serve your clients in your business. These days our lives seem to get busier and busier, and when it comes to losing...
Ep 83: What Everybody Ought To Know About Willpower & Weightloss
December 06, 2021 16:00 - 23 minutes - 16.5 MBSend us a Text Message. In today's episode... I teach you how to look at willpower for weight loss from a different viewpoint. When it comes to losing weight, it's hard work, but its much harder struggling to breathe, dealing with type 2 diabetes being at risk of stroke, heart disease, I'm sure you'll agree it would be a lot harder on you, the body & your family So, what exactly IS willpower, and how do you get more of it to help you stay the course when it comes to losing weight and ea...
Ep 82: 6 Ways to Lose W.E.I.G.H.T
November 29, 2021 11:07 - 21 minutes - 14.9 MBSend us a Text Message. In today's episode... I give you 6 tips on how to lose weigth and keep it off using the acronym. W.E.I.G.H.T Everybody knows its hard to lose weight it's even harder to stay the same repasting the same patterns over and over again & constantly feeling discouraged for the way you think, for the scales not going down Friends, there are ways these things can change, I've done, and I've helped women all over the World change it too. The question is, are YOU ready to make...
Ep 81: Meal Prep 101
November 19, 2021 16:10 - 15 minutes - 10.4 MBSend us a Text Message. Here are 5 tips on how to get started if meal prepping gives you nightmares. Most clients say takeaways and oven food are their go-to meals There's no exercise, 💪🏾 there's 🍽 no moving, 💃🏾 because "that's just easier." "I don't understand how to meal prep and planning takes too long" 🤯 "I don't have time to eat healthily" ⏰ "I don't have time to cook from scratch every day" 👨🏾🍳 Trying to figure out healthy food choices? ❌ 🍞 🧁 🍭 🥦 Let me help! Yo...
Ep 80: Ten Tips To A Thinner & Triumphant Thanksgiving
November 17, 2021 15:12 - 21 minutes - 14.6 MBSend us a Text Message. IT'S ONE WEEK AWAY FROM THANKSGIVING! 🎉 🍁 As we enter this week, I want to share Ten Tips To A Triumphant Thanksgiving. Thanksgiving is a time to enjoy, relax, have fun and some healthy fellowship with friends, family, loved ones, and of course, GIVE THANKS. Here's what Thanksgiving isn't... The time to stress over how many calories were in the pie crust for the pumpkin pie, the make and brand of the cranberry sauce & green beans were, or how many carbs are in ...
Ep 79: 4 Ways To Know If Calorie Counting Is For YOU!
November 15, 2021 20:12 - 14 minutes - 10.2 MBIn today's episode... I give you four ways to know if calorie counting is RIGHT for you (so you'll need a pen and notepad to take notes). 4 Ways To Know If Counting Calories Is The Right Fat Loss Approach For You. You might have heard that everyone is counting their calories now and it is "so much better" than tracking points or syns, but the reality is, it's still the same form of tracking, and just like syns and points a become obsessive, so too can counting your calories. Are you tr...