Ep 118: Let’s look at 4 ways to stop gaining weight and lose it instead.
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - June 14, 2022 16:41 - 24 minutes - 16.9 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Fat loss sometimes sucks, well, the only time you enjoy it is when you're losing weight, but when you regain the weight you'd already lost and MORE on top of that, now you feel like It'd be better to throw in the towel altogether right?
It's not always easy to accept that our bodies are prone to change—especially when it seems we're doing everything right! But if you look at this from a cyclical perspective (rather than linear), it becomes easier to accept that gaining weight is normal and healthy.
In this episode, we'll cover:
4 Reasons why you regain weight Why weight loss is made harder, not easier Steps to take when you've regained all you've lost Different types of weight gainGrab your tea, friends; this one is gonna be good
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