Ep 93: What Do You Do When The Scale Is Not Your Friend?
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - January 27, 2022 11:00 - 24 minutes - 16.9 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
On today's show... Let's talk about the scales
There's no making friends with the scales.
Do you hurl a bunch of verbal abuse at yourself and at the scale when you're trying to lose weight and the scale shows an increased instead of a downward trend?
If you've ever said...the scale is not your friend, it's the devil, it's an unforgiving step then this is the episode for But is the problem really the scale or something else?
What's the problem?
Do you not account for the foods you eat, or do you not consume enough fibre so you're constipated and end up having bowel movements every 3 to 4 days. In THIS episode, we'll find out _____________________________________________________________________________
Tired of going back and forth on diets, restricting yourself year after year, and hating your own reflection? Are you refusing to look in the mirror at all because you can't face your reflection where you will see how much weight you've gained? I've been there.
I went from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs and feeling the most confident I have ever been.
I now coach busy professionals like you and teach them how to lose weight and keep it off without restriction or yo-yo dieting.
Interested in working together? Follow these steps:
Visit www.vanutritioncoaching.co.uk for a one-time nutrition planning session
Application for 3 months of 1:1 nutrition coaching
A mindset focused nutrition coaching for 6 months: www.vanutritioncoaching.co.uk/coaching
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
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