Ep 83: What Everybody Ought To Know About Willpower & Weightloss
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - December 06, 2021 16:00 - 23 minutes - 16.5 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode... I teach you how to look at willpower for weight loss from a different viewpoint.
When it comes to losing weight, it's hard work, but its much harder struggling to breathe, dealing with type 2 diabetes being at risk of stroke, heart disease, I'm sure you'll agree it would be a lot harder on you, the body & your family
So, what exactly IS willpower, and how do you get more of it to help you stay the course when it comes to losing weight and eating healthy if you're too busy to devote time to yourself to do this?
Many coaches say willpower doesn't work, but when you look at it from the viewpoint I teach in today's episode, this will have YOU asking yourself the RIGHT questions.
Are you tired of yo-yo dieting, restricting yourself year after, hating your reflection in the mirror?
Or refusing to attend corporate shindigs because you have nothing to wear, you dread the Christmas parties and spend most of the time sitting just so people cannot see how much weight you've gained? I've been there too.
I went from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs & I'm the most confident I've ever been!
Now I coach busy professionals like yourself and teach you how to lose 20lbs keep it off without restriction or endless yo-yo dieting.
About -> www.vanutritioncoaching.co.uk
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Complete the survey -> www.vanutritioncoaching.co.uk/weight-loss-quiz
Meal Prep Masterchef-> www.vanutritioncoaching.co.uk/meal-prep-masterchef
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