Ep 100: Why Zero Points Foods Does Not Mean Zero Calorie
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - March 11, 2022 11:00 - 25 minutes - 17.3 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Are zero-point foods really what you think they are?
Tell me if this sounds familiar.
You tried WW a few years ago and liked that you had a set number of points to use each day, which allowed you to get your treats at the end of the day or save a few points each day so that you could have lots of points over the weekend for your favourite takeaway meal.
When life interfered, you stopped attending in-person meetings and when it changed to an online meeting, it was the same as before. There was no accountability, no one was checking on your weight or points.
So you started drifting further away from what you had learned? "You've gained a few pounds, but you've heard about a new plan in town: your very own personalised zero points foods that add bulk, not points, to your budget, so you don't have to weigh or track what you eat in a day.
Could this be what you've been missing all these years? It's just a matter of adding an endless number of zero-point foods, and you'll still lose weight, right? Let's see.
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In this episde, you will learn:
Can Zero Point foods be zero-calorie Freestyle plans - what are they Does low fat really mean no fat? Are these marketing messages making you gain more and lose less?To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook.
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