Ep 115: Why is it so hard to lose fat?
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - May 31, 2022 01:48 - 23 minutes - 16.5 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Weight loss can be difficult for many reasons, but one of the biggest is that most people don't understand the difference between weight loss and fat loss.
In weight loss, you lose pounds, but not necessarily fat. Since muscle weighs about the same as fat, you might have gained some fat if you lost weight and put on muscle (and vice versa).In weight loss, you lose pounds, but not necessarily fat. Since muscle weighs about the same as fat, you might have gained some fat if you lost weight and put on muscle (and vice versa).
In terms of fat loss, you lose your body fat - the stuff that makes up the belly, butt, thighs, and arms. You won't be able to lose this fat by targeting the area, but you will need a combination of diet (think whole foods) and exercise.
Fat loss is hard.
It's so hard, in fact, that most people quit before they even get started. But it's really not as difficult as it seems—all you need to do is change the way you think about it!
In this episode, we'll talk about:
-The difference between fat loss and weight loss
-Why fat loss is so hard (and what happens when you don't do it)
-The things we do that make fat loss harder than it needs to be
-How to make fat loss easier, not harder
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