Ep 105: 3 Strategies To Simplify Weight Loss
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - April 12, 2022 10:00 - 20 minutes - 14.4 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever tried to lose weight you cut out carbs, cut out all of your favourite foods, and ate 1200 calories a day?
Right now, things are going well for you, and you see incredible results, but then...
What you're doing no longer works. Not to mention when your body begins to work against you, trying to prevent you from losing a morsel of fat altogether.
You start to wonder, "What am I doing wrong?"
In reality, many of you listening to this can actually lose weight; these 20 minutes a week are perfect for you because you've got what it takes to lose the weight and keep it off.
Some fall into the camp where they'll sadly regain the weight they lost and even more. Not because there is anything wrong with them, but because they are using the wrong methods.
Get out of this pattern if you're tired of it Join the Focus On The Fat Loss Group here.
In this episode, you will learn:
3 Strategies to make weight loss work Why you're Not Losing Weight Do calories matter when you're trying to lose weight The role of scales in your weight loss journeyTo get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook.
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