Ep 124: Mindset Matters Most When It Comes To Weight Loss

Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes

English - July 12, 2022 18:17 - 22 minutes - 15.3 MB
Christianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep123: How 4 Things Will Change The Way You Approach How Often Should You Weigh Yourself

Next Episode: Ep 125: Weight Loss Surgery: What to Know Before You Go Under the Knife

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In this episode of VA Nutrition Coaching, I will discuss why your mindset matters most in your weight loss journey.

You might be thinking, "No, duh! Of course, my mindset matters! I've always known that." But what does it actually mean? How do you know if your mindset is working for you—or against you? What are some ways to change it?

In this episode, we'll cover:

How do we even know if we have good or bad mindsets around food? What kind of things reinforce harmful mindsets? How can we avoid these things and ensure they don't stop us from reaching our goals? How mindset can either make or break your weight loss goals

Below I've also included the most downloaded episodes on mindset and recommended some books around mindset and weight loss:

Ep 91: 4 ways to stay motivated to lose weight Ep 87: You should hire a weight loss coach when.. Ep 90: 4 Reasons You Keep Losing And Regaining The Same 5 or 10 Pounds Ep 82: 6 Ways to lose W.E.I.G.H.t

Get some tea, friends; this one's gonna be good.

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EPISODE SHOWNOTES:

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