Ep 120: The Rapid Effects Of Fast FoodOn Your Weight
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - June 28, 2022 10:02 - 26 minutes - 18.5 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
How Fast Food Affects Your Health and Weight Loss
Fast food is delicious, no question. I love a good portion of sweet potato fries, too
As far as this belief is concerned, I can eat pizza and still lose weight. Just because we can, doesn't mean we should.
We all know fast food is loaded with calories, fat, and sugar, which can negatively affect your health. Here's some info on how fast food affects your health and weight loss:
Ever heard the term you're eating empty calories?
We discuss that and more in today's episode.
So let's get started!
In this episode, we'll cover:
Can you really eat pizza and still lose weight Should you cut out fast food completely? What do you REALLY want when it comes to losing weight?
Get some tea, friends; this one's gonna be good
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