Ep 90: 4 Reasons Why You Keep Losing & Regaining The Same 5 or 10lbs
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - January 07, 2022 12:00 - 23 minutes - 16.1 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode... The first episode of the New Year We discuss 4 Reasons You Keep Losing And Regaining The Same 5 or 10 Pounds We all know how unsustainable fad diets and quick fixes make us feel, and let's face it, it's pretty bad, isn't it?
The more you start over the harder it gets because you think you're doing everything right, and then you soon discover that you've gained more than you did when you first started.
The hardest, yet most rewarding thing is to lose weight and keep it off. If you've struggled with losing weight for a long time, chances are you've contemplated or Googled "how to lose fat fast" only to find conflicting advice that leaves you more confused than you were before. _____________________________________________________________________________
Tired of yo-yo dieting, restriction, and hating your reflection? Trying to convince yourself that you're eating well, but by 5 pm, you've eaten all your calories and you're starving? I know how it feels. After feeling overweight, fat, fed up & frustrated, I lost 45lbs and I'm more confident than ever.
Now I coach busy professionals like you on how to lose 20lbs and keep it off without restriction or yo-yo dieting.
Want to work together? Here's how:
1-time nutrition planning session: www.vanutritioncoaching.co.uk
3 Months 1:1 Nutrition Coaching: application
6 Months Mindset focused Nutrition Coaching: www.vanutritioncoaching.co.uk/coaching
Meal Prep Masterchef:www.vanutritioncoaching.co.uk/meal-prep-masterchef
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