Top 5 Mistakes You're Making When Tracking Your Macros & How To Fix Them
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - May 31, 2023 06:00 - 8 minutes - 6.06 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Macro Counting Stages, and How to Make Progress in Your Macro Diet
Next Episode: Gods Grace and Your Macros: Tips for Christian Women
Hey friend, in todays episode we're discussing the 5 biggest mistakes you might mbe making when tracking your macros and how to overcome them.
Timestamps
Accurately Measuring Your Food [00:03:52] Accurately measuring your portions is a GAME changer when tracking macros and how underestimating portion sizes can lead to eating too many or too few calories (it's easily done - listen to this episode where I discuss exactly how easy it is
Planning Ahead [00:05:10] The mistake of not planning ahead when it comes to macro-friendly meals and snacks, and howtaking the time to plan ahead of time can help you avoid making choices that don't fit with your macros or meet your goals
Adjusting Your Macros [00:05:56] We're addressing the importance of adjusting your macros as your body changes, such as losing fat or gaining muscle, consistency is key when it comes to tracking macros.
Not Accurately Measuring Your Food [00:07:19] The mistake of not accurately measuring food when tracking macros and how it can hinder your weight loss goals.
Planning Ahead [00:07:19] The importance of planning ahead when tracking macros and how it can help you achieve weight loss goals.
Consistency with Tracking [00:07:19] The importance of being consistent with tracking macros and how it can impact weight loss progress.
Ready to make me your Coach? Book your coaching session with me here
Timestamps
Accurately Measuring Your Food [00:03:52] Accurately measuring your portions is a GAME changer when tracking macros and how underestimating portion sizes can lead to eating too many or too few calories (it's easily done - listen to this episode where I discuss exactly how easy it is
Planning Ahead [00:05:10] The mistake of not planning ahead when it comes to macro-friendly meals and snacks, and howtaking the time to plan ahead of time can help you avoid making choices that don't fit with your macros or meet your goals
Adjusting Your Macros [00:05:56] We're addressing the importance of adjusting your macros as your body changes, such as losing fat or gaining muscle, consistency is key when it comes to tracking macros.
Not Accurately Measuring Your Food [00:07:19] The mistake of not accurately measuring food when tracking macros and how it can hinder your weight loss goals.
Planning Ahead [00:07:19] The importance of planning ahead when tracking macros and how it can help you achieve weight loss goals.
Consistency with Tracking [00:07:19] The importance of being consistent with tracking macros and how it can impact weight loss progress.
Ready to make me your Coach? Book your coaching session with me here
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