Can Macros Help Busy Women Lose Weight?
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - July 17, 2023 04:00 - 8 minutes - 5.7 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Can macros help busy women lose weight? Spoiler alert: The answer is yes! But don't you worry, we're not just gonna leave you hangin' with a one-word answer. Instead, we'll dive into the "how" and "why" of macros, without the intimidating jargon or confusing numbers, so you can feel empowered to start your macro-tracking journey on the right foot!
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TMESTAMPS
Understanding Macros [00:00:00]
How macros can help you busy women lose weight and why consistency is important.
Integrating Macros into Everyday Life [00:01:45]
The challenges of finding balance and fitting healthy eating into a busy schedule, and how to fit them in.
Advantages of Tracking Your Macros [00:05:37]
Why trackign macros will actually help you lose weight and involve your family in meal prep.
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