Ditching Diet Roulette & Finding Balance & Consistency in Your Food Journey
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - July 14, 2023 04:00 - 9 minutes - 6.51 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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We all know the struggle is real when losing weight feels like it needs more hours than our days have! But guess what? It's time to turn that time-trap around in today's episode!
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TMESTAMPS
The Balanced Diet Movement [00:02:21]
Focus on balance instead of hopping from one fad diet to another, emphasizing the importance of a balanced meal plan.
Ditch the All or Nothing Mentality [00:04:03]
Let go of the all or nothing thinking and embrace balance and flexibility in your eating habits.
Listen to What Your Body Is Telling You [00:05:00]
Why paying attention to the body's cues and cravings, and how it can provide valuable insights into your nutrition needs are key toto successfully keeping the weight OFF.
Finding Balance and Consistency [00:07:52]
Consistency, not complacency when losing weight🙃
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