The Macro Mindset - How Changing Your Thoughts Can Help Change Your Body
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - July 12, 2023 04:00 - 14 minutes - 9.82 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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So today's epiosde we get REAL! I was FAT for way too long and just did the same things expecting different results and surprisingly not getting any, and I know some of you are in the same boat. BUT you cannot change what you don’t CONFRONT. So we confronting some truths today (not for the easily offended)
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TIMESTAMPS
Rebuilding your relationship with food [00:04:45]
Why shifting away from restrictive diets and embracing a more flexible approach works better than constantly fad dieting.
Cultivating a positive mindset [00:07:17]
Addressing the challenge of negative self-talk and the need to focus on celebrating small milestones in weight loss, You cannot change what you do not confront
Blood test and gut health [00:09:04]
Why regular bloods help you check your diabetes markers, thyroid levels, and hormone levels, as well as getting a stool test to assess gut health is what puts you a cut above the rest when it comes to losing fat and keeping it off
Celebrating small milestones [00:09:53]
We all want the 50lbs fat loss, but celebrating small milestones in your weight loss journey can help you stay consistent in the long run.
Changing habits and mindset [00:12:14]
The speaker emphasizes the need for change in habits and mindset, challenging listeners to take action and replace negative thoughts with empowering ones.
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