The 10 Most Common Reasons You're Not Losing Weight When You're Sedentary
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - July 10, 2023 06:00 - 8 minutes - 6.17 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Are you somebody who's stuck in your chair all day? Or you might be somebody who's on your feet all day Today's episode is all about revealing the 10 most common reasons that make your weight loss journey a shocking standstill even when you're predominantly sedentary.
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Importance of Macros [00:00:44]
How tracking your macros, can actually help you lose weight and how tracking can make the process easier.
Barriers to Weight Loss [00:03:24]
Identifies common barriers to weight loss, such as calorie surplus, neglecting macros, lack of physical activity, and more.
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if you're someone who wants to learn how to balance healhty eating, meal prep and your busy work schedule, then I invite you to hop on a 15 minute call with me to help map this out so you don't need to cut out carbs, or intermittent fast and still expect your brain to focus when needing to work with complex solutions.
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