3 Ways to Love Yourself Better & Still Lose Weight

Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes

English - August 09, 2023 04:00 - 9 minutes - 6.74 MB
Christianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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We've all been there right? Where you expect to continue eating all the things, but you want to lose weight in 24hrs. When that doesnt work, you go to find a new diet. How's that working for you? Chances are, its not right? This is where we discuss the impact of unrealistic expectations on weight loss and why you need to focus on long-term solutions, rather than quick fixes, or give up when it gets hard - Weight loss will be a challenge. but you got this!

TIMESTAMPS

The battle with negative self-talk and emotional eating [00:00:00]Learning to love oneself throughout the weight loss journey [00:07:26]The Battle with Negative Self-Talk [00:08:22]Emotional Eating and Fitness Frustration [00:08:22]The Weight Loss and Self-Love Paradox [00:08:22]

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