Why Tracking Your Macros Is Different in Your 40s (and 3 Hacks To Make It Work)

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Face it, our bodies aren't the same spry springs they were back in our 20s, and eating like we're still at a college dorm isn't gonna cut it anymore. And let's not even get started on how metabolism loves to play hide and seek with us past 40. (Rude, right?)

Remember, nutrition isn't about perfection—it's about doing your best with what you have, learning to make healthier choices, and sometimes, letting yourself enjoy that darn piece of cake (in moderation, of course). We're on this journey together, ladies, so let's keep supporting one another!

In this episode, we  tell-it-as-it-is:

The metamorphosis of your metabolism in your 40s, and why your macros might be pulling a magic act on you Unmasking tried-and-true hacks to make tracking macros a breeze despite the changing tides (Yes, even with that stubborn belly fat that's suddenly decided to stick around like an uninvited guest) Empowering you with tools quicker than you can say 'pass the kale chips' to help navigate this transitional age with grace and killer results

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