Why Is Weight Loss Different for Women Over 30 and How Can Macros Help?
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - August 02, 2023 04:00 - 8 minutes - 5.54 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Ladies, do hormones and metabolism make weight loss feel impossible? I hear you, if its not "carbs" it's your hormones right? Well, this is exactly what we cover in today's epiosde.
TIMESTAMPS
Hormonal changes and metabolism [00:02:35]
How and why your hormones change after 30. How this can affect your metabolism and make weight loss more challenging, don't worry that doesn't mean your metabolism is "broken".
Juggling responsibilities and lack of diet and exercise [00:02:35]
How the responsibilities of work, family, and personal commitments can make it difficult to prioritise health and maintain a healthy diet and exercise routine, and how you can STILL find SOME time to fit it in.
Conflicting diet information and struggles with weight loss [00:03:31]
We address the confusion and frustration caused by conflicting diet information and the struggle to find the right approach to weight loss.
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