4 Things You Need To Do Before You Track a Single Macro for Fat Loss
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - June 26, 2023 05:00 - 8 minutes - 6.06 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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4 Crucial Steps to Take Before Tracking Macros for Fat Loss
Are you interested in tracking your macros but don't know where to start? Verona, a macros cognitive behavior mindset coach, has some valuable advice for you. In her latest podcast episode, Verona shares four crucial steps that need to be taken before tracking macros for fat loss.
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TIMESTAMPS
Establish Your Why [00:04:35]
The importance of understanding your motivation for fat loss and setting realistic goals before diving into macro tracking.
Create a Supportive Environment [00:05:21]
Why having a supportive network of friends, family, or like-minded individuals who can encourage and understand your weight loss goals.
Educate Yourself [00:06:11]
Learn more about the basics of nutrition before diving into macro tracking., grab the guide over on the website for more
Establishing a Strong Foundation [00:07:48]
Why You can't jsut go rogue on trackign yoru macros and you need a plan before tracking macros for fat loss.
Embracing the Journey [00:07:48]
Learn How To stay committed and focused on their weight loss journey, reminding them that it is a beautiful one.
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