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Are you tired of trying every fad diet out there, only to see temporary results and negative side effects? In today's episode I'm sharing  some important insights on the topic of fasting for weight loss.

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TIMESTAMPS

Why fasting is a terrible idea for fat loss especially if you have an unhealthy relationship with food[00:00:00]
The negative effects of fasting on metabolism, muscle mass, and overall health, and  and other sustainable alternatives.

Drawbacks of low-calorie diets and dreaded "fuelings" [00:03:25]
The drawbacks of low-calorie diets and why "fuelings" aint it!

Building a nutrient-dense diet and managing portions [00:06:07]
How you can build  a nutrient-dense diet..

Drawbacks of Fasting [00:07:28]
Digging into the negative effects of fasting on metabolism, muscle mass, and overall health.

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