Why Fasting Is A Terrible Idea For Fat Loss If You Have An Unhealthy Relationship With Food (& What To Do Instead)
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - June 20, 2023 05:00 - 8 minutes - 5.92 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Are you tired of trying every fad diet out there, only to see temporary results and negative side effects? In today's episode I'm sharing some important insights on the topic of fasting for weight loss.
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TIMESTAMPS
Why fasting is a terrible idea for fat loss especially if you have an unhealthy relationship with food[00:00:00]
The negative effects of fasting on metabolism, muscle mass, and overall health, and and other sustainable alternatives.
Drawbacks of low-calorie diets and dreaded "fuelings" [00:03:25]
The drawbacks of low-calorie diets and why "fuelings" aint it!
Building a nutrient-dense diet and managing portions [00:06:07]
How you can build a nutrient-dense diet..
Drawbacks of Fasting [00:07:28]
Digging into the negative effects of fasting on metabolism, muscle mass, and overall health.
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