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What in the world are macros? What should YOUR macros be? More carbs, More protein? Less fats, because fats make you fat right? Are macros even going to work for you? You had a macros plan for weight loss from a coach before, but they just put you on another restrictive diet, so how do you know if this is going to work for you?

Do it yourself. right here?

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TIMESTAMPS

The confusion around macro accounting and tracking [00:00:00]Four simple steps to calculate your macros for weight loss [00:01:41]Challenges in understanding macros and meal planning [00:04:10]Adjusting Macros as You Need [00:07:55]Using Tracking Apps [00:07:12]

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