Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes artwork

4 Simple Steps to Calculate Macros for Weight Loss

Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes

English - August 11, 2023 04:00 - 9 minutes - 6.72 MB
Christianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Balancing Stress & Emotional Eating
Next Episode: 10 Reasons Why You Should Track Your Macros For Weight Loss

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What in the world are macros? What should YOUR macros be? More carbs, More protein? Less fats, because fats make you fat right? Are macros even going to work for you? You had a macros plan for weight loss from a coach before, but they just put you on another restrictive diet, so how do you know if this is going to work for you?

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TIMESTAMPS

The confusion around macro accounting and tracking [00:00:00]Four simple steps to calculate your macros for weight loss [00:01:41]Challenges in understanding macros and meal planning [00:04:10]Adjusting Macros as You Need [00:07:55]Using Tracking Apps [00:07:12]

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