Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
159 episodes - English - Latest episode: 6 days ago - ★★★★★ - 127 ratingsI’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out!
I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.
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Episodes
Ep 123: Transitioning Between Calorie Deficit and Reverse Diet
May 01, 2024 09:00 - 30 minutes - 70.8 MBToday I am going to be talking about calorie deficits, transitioning into calorie deficits after reverse diets, If you SHOULD go into a reverse diet after a calorie deficit and I want to talk about if you should do a calorie deficit after a reverse diet. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight ...
Ep 122: 3 Tips to Stop Ruining Your Progress Every Weekend
April 24, 2024 09:00 - 26 minutes - 61.7 MBToday I am going to be diving into: HOW you can stop ruining progress over the weekends, and walk through my FAVE 3 tips that helped me. Let’s dive in! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: click me! 🔗 Quick Links: ...
Ep 121: How to Change Gym Anxiety to Gym Confidence
April 17, 2024 09:00 - 36 minutes - 83.2 MBToday I am going to be diving into dealing with gym anxiety, my personal experience with gym anxiety, what gym anxiety can look like and how it can impact results and so much more. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: cl...
Ep 120: Should You Do Cardio During A Reverse Diet
April 10, 2024 09:00 - 34 minutes - 79.6 MBToday I am going to talk ALL about if you should do cardio during a reverse diet. When it is BEST to do cardio and when NOT to do cardio and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: click me! 🔗 Quick ...
Ep 119: "Nothing Taste As Good As Skinny Feels": The Worst Diet Quote Created
April 03, 2024 09:00 - 35 minutes - 82.2 MBToday I am going to be diving into the quote "Nothing Taste As Good As Skinny Feels", its impact on the diet industry and long term weight loss, Its impact on diet mentality and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet ...
Ep 118: Why You Gain Weight When You "Just Look at Carbs"
March 27, 2024 09:00 - 34 minutes - 79.4 MBToday I am going to be diving into ALL things carbs. Why you feel you gain weight when just LOOKING at carbs, wHEN carbs can actually cause weight gain, when carbs are ok, and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Di...
Ep 117: Why "Just Eating Healthy" Isn't Helping You Lose Weight
March 20, 2024 09:00 - 30 minutes - 70.4 MBToday I am going to be diving into a topic that might surprise you! Why JUST eating healthy might not actually be helping you lose weight! I am diving into what healthy really means and everything that goes into it. So let’s dive in. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Fre...
Ep 116: From 1200 to 2600 Calories With No Weight Regain
March 07, 2024 03:41 - 40 minutes - 91.8 MBToday I want to walk through the exact process that I took this client to help her eat WELL over 1,000 calories more in her reverse diet without weight regain. So let’s dive in. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: ...
Ep 115: Why Your Macros Are Not Working For You
February 28, 2024 10:00 - 34 minutes - 79.9 MBWe are going to be diving into why your macros might not be working for you and what to do about it. This one's going to be absolutely incredible. Whether you are new to the macro journey or you’ve been trying it for sometime, I’m going to walk through all the things to avoid and what to do instead. So let’s dive in. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabol...
Ep 114: Why You Should Not Use MyFitnessPal to Calculate Macros
February 21, 2024 10:00 - 18 minutes - 42.5 MBWe are going to be diving into a great topic of why you should not use my fitness pal to calculate your macros. I cover exactly why these kinds of apps just don’t work and end up actually costing you time and weight gain in the long run. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food...
Ep 113: How to Determine IF You Have A Slow Metabolism
February 14, 2024 10:00 - 29 minutes - 68.5 MBToday I want to take a deep dive into how you can determine IF you have a slow metabolism! So often I get messages from ladies who think they have a slow metabolism but aren’t 100% positive, so today - I am going to walk through the top ways that you can “self-audit” to help you determine if you have a slow metabolism! I am going to give you five different signs you can look out for to know if you have a slow metabolism. I cover what a reverse diet is, how tracking macros can help you ...
EP112: Is Working Out TOO Much is CAUSING Your Plateau
February 07, 2024 07:00 - 39 minutes - 71.8 MBWhat’s up my Beautiful Peach! In today’s episode, we’re asking the question: Is it possible that you’re working out TOO much? This episode is actually a continuation of the previous one, so it’s best to also go back and listen to episode 111 to get the full understanding on muscle growth. If you’ve been hitting the gym thrice, four times, five, or six times in a week but still not getting the results you want, it might be time to ease off the gas pedal a bit. What the diet industry has t...
EP111: Why You Cannot Properly Build Muscle In A Calorie Deficit
January 31, 2024 07:00 - 35 minutes - 64.2 MBHey, hey there Beautiful Peach! In today’s episode, we are going to dive into the reasons why you might be growing as much as you want to because of your calorie deficit. Have you been strength training your butt off but not seeing the muscle growth you want? The fact is that strength training isn’t the only ingredient you need; your rest and nutrition are just as important to keep pushing you in the direction you want. We don’t just talk about what else you need to do to get stronger, b...
EP110: 4 Steps To START Your Reverse Diet
January 24, 2024 07:00 - 44 minutes - 51.5 MBHi there Beautiful Peach! In today's episode, we are going to talk about simple steps you can take to finally get started on your reverse diet. The dieting industry constantly highlights how, with just a simple diet, you could achieve your dream weight in a few days. This. isn’t. True. In my countless years of study and research, you must take things slowly if you want to make sustainable and healthy changes to your body and life. We talk about how identifying and tracking your macros pr...
EP109: Will You Gain Weight When Reverse Dieting?
January 17, 2024 07:00 - 25 minutes - 58.3 MBHey Beautiful Peach! I hope you are ready for this INCREDIBLE Macros and Metabolism Beautiful Peach Podcast episode! I have almost a decade of education on tracking macros, sustainable fat loss, reverse dieting, and creating a long term healthy life! So, in today’s episode, we are getting DEEP into one of the biggest fears I see: gaining weight while you’re doing a reverse diet. I am going to share the truths and the myths behind weight loss vs. weight gain when reverse dieting, and end the ...
EP108: NOT Writing New Year's Resolutions Helped Me Reach My Goals
January 10, 2024 07:00 - 37 minutes - 68.9 MBHey Beautiful Peach! It is that time of year: New Years Resolution time! In today’s episode, we’re talking all about finally achieving your new year’s resolutions – whether that is to lose weight without restriction and dieting, or to heal your metabolism through reverse dieting so you can have endless food freedom. In this episode, I share my secret method to achieve efficient and stress-free results: NOT writing New Year’s resolutions. As always, I also have some amazing action steps to he...
EP107: How Your Fear of Failure is Hindering Your Fat Loss Results
January 03, 2024 07:00 - 27 minutes - 50.1 MBHey hey Beautiful Peach! In today’s episode, we are going to talk ALL about how the fears of failure, decision paralysis, and overthinking can hinder your fat loss progress! If you have ever felt like a failure after falling off the wagon with a past, or current, diet…this episode is for you. We talk about why you can’t keep up with the restriction, why you struggle to stay on track when eating out, and how weekends end up derailing your progress. Best of all? I have action steps to help you...
EP106: How Long Will A Reverse Diet Take? Is The Time Worth It?
December 27, 2023 07:00 - 48 minutes - 88.7 MBIn today’s episode, we’re answering the question: How long will it take for you to do the reverse diet, and is it even worth it? I’ll talk about the five most important factors you should be looking at to determine the timeline of your reverse diet! Connect with Caitlen: ⭐FREE Metabolism Report: click me! ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 👩🏼🎓Work with me: The Beautiful Peach Mastermind: click me! 💻 Courses (The Re...
EP105: Why Did You Gain Weight Overnight…even in a Calorie Deficit?
December 20, 2023 07:00 - 22 minutes - 52.5 MBIn today’s episode, we’re talking about gaining weight overnight. I’ll clear up the truths and the myths surrounding waking up a litttlee, or a lot in some cases, heavier than yesterday. We’ll also discuss why gaining “weight” isn’t always a bad thing; there’s a difference between gaining weight and gaining fat. Times to Check Out: (02:58) What is weight gain? (04:06) Understanding fat gain (06:44) How tracking macros can support true fat loss (09:27) Methods to track your weig...
EP104: Diet Pills For Weight Loss: Myths and Facts
December 13, 2023 07:00 - 17 minutes - 41.1 MBIn today’s episode, we’re talking all about diet pills and my hot takes on them. I walk you through if I believe they are worth taking, any potential metabolic damage they can do, and alternative methods to help you lose weight without compensating your metabolism health! Times to Check Out: (03:52) How diet pills work (04:52) The different components of a diet pills (06:03) How hunger suppressants impact your body (10:53) Accidental crash dieting (12:42) Avoiding the quick f...
EP103: 8 Unexpected Benefits of Reverse Dieting
December 06, 2023 07:00 - 36 minutes - 67.5 MBIn today’s episode, we’re talking about the 8 unexpected benefits of reverse dieting that can completely transform your life, your body, and your long term health. I also take a deep dive into what you can do TODAY to change your mindset about the weight loss process… you get to learn how to eat the food that you love without the icky weight regain and restrictive calorie deficits, while seeing results! If you want to start tracking your macros (or have already started) and are ready to heal...
EP102: Sustainable Fat Loss For Busy Women
November 29, 2023 07:00 - 34 minutes - 31.3 MBIn today’s episode, we’re talking about how it is 110% possible for busy women to sustainably lose fat without hours of meal prep, giving up that Starbs drink you look forward to, or compensating quality time with family and friends. I’ll walk you through the action steps you can take if you’re feeling overwhelmed on how to get started with losing weight, healing your metabolism with reverse dieting, and restoring your relationship with food. You won’t want to miss this episode — I am here w...
EP101: Losing 50 Pounds in 2 Weeks: Ditching The Quick Fix Mentality For Success
November 22, 2023 07:00 - 43 minutes - 99.8 MBIn today’s episode, we’re talking about losing 50 pounds in two weeks – is this goal attainable? Will it last long term? In this episode, Caitlen walks through the pros and cons of losing weight fast, as well as how to ditch the “quick fix” mentality to help lose weight long term without doing any harm to your metabolism! Times to Check Out: (02:54) Losing 50 pounds in two weeks (06:30) The secret to achieving your goals without falling off track (17:07) The unexpected positive o...
EP100: 4 Tips to Overcome the 'Start Over' Mentality Around the Holidays
November 15, 2023 07:00 - 37 minutes - 85.5 MBIn today’s episode, we’re talking about overcoming the “Start Over” mentality that often comes around the holiday season. I’ll explain to you my four favorite tips to help you overcome this mentality effectively. We’ll talk about how to maintain a healthy relationship with food while enjoying your holiday favorites, from the sweets in October to the feasts on Christmas. Times to Check Out: (1:44) The start-over mentality (6:19) Shifting relationship with food around the holiday sea...
EP99: Your Willpower Won’t Help You Lose Weight
November 08, 2023 06:00 - 19 minutes - 44.9 MBIn today’s episode, we’re talking about how willpower actually isn’t actually the answer to weight loss and food freedom. I’ll walk you through action steps to help you change your perspective on food and dieting to make lasting change. We’ll also discuss how enjoying life and sticking to a fitness goal can co-exist in your life. Times to Check Out: (01:44) Willpower alone isn’t the answer (04:52) A healthy body needs a healthy mind (08:27) Nothing worth having comes easy (09:4...
EP98: 6 Ways To Determine If You Need A Reverse Diet
November 01, 2023 06:00 - 26 minutes - 24.3 MBIn today’s episode, we’re talking about six ways to determine if you have a slow metabolism and need a reverse diet to help support your long term fat loss goals. I’ll guide you through the different signs so you can start healing your body’s relationship with food today. Times to Check Out: (00:54) Healing your slow metabolism (07:49) 1. If your metabolism readjusted to your new calorie intake (09:11) 2. If you’ve restricted your calories currently or in the past (11:22) 3. If...
EP97: Adjusting Macros to Avoid Weight Loss Plateaus
October 25, 2023 06:00 - 33 minutes - 31.1 MBIn today’s episode, we’re talking about why adjusting your macros is one of the TOP ways to avoid weight loss plateaus. I’ll walk you through four questions you can ask yourself to assess why your macros might be leading you into a plateau and help you get the ball rolling again with healing your metabolism, sustainable fat loss, and ALL the food freedom. I also have some tips that can help you reframe your relationship with tracking macros to ensure that it is sustainable, maintainable, edu...
EP96: TOP 5 Reasons Your Reverse Diet Isn't Working
October 18, 2023 06:00 - 31 minutes - 29.1 MBIn today’s episode, we are going to talk about the TOP 5 reasons that your reverse diet is NOT working for you, and may even be causing weight regain. I walk through each of the five mistakes in depth, and show how they are related to calorie deficits, reverse dieting, and tracking macros. I also have action steps for each mistake that you can take today to get back on track with losing weight, healing your metabolism, and finding food freedom. Times to Check Out: (03:50) Incorrectly...
E95: Client Case Study: Eating 780 MORE Calories Without Weight Regain
October 11, 2023 06:00 - 25 minutes - 23.2 MBIn today’s nerdy knowledge episode, I do an inside look at one of my BPM clients who is eating 780 more calories without weight regain – in fact, this client is even down 10 pounds! I’ll walk you through my signature framework of reverse dieting and how you can apply these principles to lose fat for good, restore your relationship with food, and heal your metabolism. Times to Check Out: (02:49) Client’s diet history and background (08:20) Setting up customized macro goals (12:04)...
E94: Tracking Macros 101: A Beginners Guide to Tracking Macros
October 04, 2023 06:00 - 33 minutes - 30.6 MBIn today’s episode, we’re going to chat ALL about the basics of tracking macros and how it can help you find freedom from the restrictive diet mentality. I share the action steps I personally took to break free from the diet world, and how tracking macros the right way has allowed me to eat far over 2,000 calories a day without the mass weight regain associated with eating more. I explain what macros are and why a healthy balance of protein, carbs, and fat is needed for sustainable weight lo...
EP 93: Overcoming The All Or Nothing Diet Mentality
September 20, 2023 06:00 - 33 minutes - 30.6 MBIn today’s episode, I’m going to talk about overcoming the all or nothing mentality. When we fall short of our diet plan, it’s common to spiral into a binge that can last days to months, leading us to feel like we have to start over again and again. In this episode, I tackle specific triggers that lead us to think this way and give you four action steps to help you break free from this mindset so you can lose weight, heal your metabolism, and support your journey to endless food freedom. ...
E92: Reverse Dieting 101: A Beginners Guide to Heal Your Metabolism For Sustainable Fat Loss
September 13, 2023 06:00 - 35 minutes - 32.4 MBIn today’s episode, we’re going to learn the basics of reverse dieting. Starting the process can seem intimidating, but I’m here to explain how to adjust your macros the right way in order to heal your metabolism. Reverse dieting helps with sustainable weight loss, so you don’t have to go back to restrictive eating ever again. Times to Check Out: (01:47) Four phases of reverse dieting (07:35) What happens during a reverse diet (13:11) Tracking macros and biofeedback (22:18) My reve...
EP91: Why Low Calorie Dieting Slows Your Metabolism & Causes Weight Regain
September 06, 2023 06:00 - 33 minutes - 31 MBIn today’s episode, I take a deep dive into why a low calorie deficit is causing your plateau. Restrictive diets seem to work at first, but after a while you stop losing weight and might even gain some back. I tackle the reasons why your progress has stalled and the actions steps you can take to boost your metabolism. Times to Check Out: (01:47) Dieting creates an imbalance (13:50) How to properly do a calorie deficit (18:52) Why am I not losing more weight? (23:25) Heal your m...
EP90: Tracking Macros vs. Calories: Which Approach is Best for Reverse Dieting?
August 30, 2023 06:00 - 23 minutes - 21.6 MBIn today’s episode, I take a DEEP dive into tracking macros versus tracking calories when reverse dieting. I’ll walk you through the specific reasons why counting macros is far superior for sustainable fat loss, muscle growth, and preventing weight regain! And of course, play devil's advocate and explain scenarios where counting calories might be for you. Times to Check Out: (01:47) Heal your metabolism after dieting (04:53) Tracking macros for reverse dieting (11:00) How to maxi...
EP 89: The Long-Term Effects of Binge Eating on Weight Loss and Metabolic Health
August 23, 2023 06:00 - 32 minutes - 29.5 MBIn today’s episode, I dive deep into binge eating. What does science say about why we binge eat? We’ll also uncover the triggers we have that lead us gorge on food and what we can do to unlearn the harmful mentalities from the diet industry. Times to Check Out: (03:24) My binge eating story (11:18) The restrict and binge food cycle (13:56) The science behind binge eating (17:57) Negative effects of binge eating (20:43) Awareness around triggers (26:04) Stress and emotiona...
EP 88: Body Positivity Journey: Feeling Fat Is Not a Feeling
August 16, 2023 06:00 - 21 minutes - 20 MBIn today’s episode, I’m going to talk about body positivity. We all have bad image days where we feel fat and gross. Oftentimes, there is an underlying insecurity that we have not addressed. I’ll share with you some mindset shifts and action steps to replace the habit of putting ourselves down in front of the mirror. Times to Check Out: (01:59) Feeling fat is not a feeling (06:00) The body is always changing (08:04) Recognize non-scale wins (14:01) Focus on positive affirmatio...
EP 87: How A Calorie Deficit Can Sabotage Your Weight Loss Goals
August 09, 2023 06:00 - 32 minutes - 30.1 MBIn today’s episode, we’ll talk about the ways in which a calorie deficit is sabotaging your weight loss goals. A prolonged calorie deficit is not the best strategy for long term fat loss, and could be the cause of your plateau. I also discuss weight regain and what your body is trying to tell you. Times to Check Out: (02:46) Misconceptions about calorie deficits (08:23) Why restricting calories don’t work (14:26) Our bodies are like machines (17:31) Impact of prolonged calorie ...
EP 86: Should You Reverse Diet, Even if You Have 50+ Pounds to Lose?
August 02, 2023 06:00 - 21 minutes - 19.7 MBIn today’s episode, we’re going to talk about calorie deficits. In order to lose weight, should you go on a calorie deficit or go on a reverse diet? I give two scenarios to answer this question and explain how calorie deficits work and its impact on your metabolism and other bodily systems. Times to Check Out: (01:47) The truth behind calorie deficits (05:04) Metabolic adaptation (09:09) Effects of a restrictive diet (13:08) Personalized plan for sustainable weight loss (19:5...
EP 85: Freeing Yourself from Scale Obsession: Embracing a Healthy Body Image
July 26, 2023 06:00 - 23 minutes - 21.2 MBIn today’s episode, we’re going to talk about weight and the uncomfortable feelings we may have around it. Why do our pounds affect us so much? Let’s uncover the reasons so we can step on the scale confidently and take back our happiness, regardless of how much we weigh. Times to Check Out: (01:53) Does the scale make or break your day? (04:05) Don’t avoid measurements (07:43) Weight fluctuations are normal (13:50) Think of weight in ranges (18:41) Episode recap Connec...
EP 84: Finding Balance: Unlearning Diet Culture and Breaking the Restrict/Binge Cycles
July 12, 2023 06:00 - 30 minutes - 55.4 MBIn today’s episode, I dive deep into the restrict, binge, and food cycle often caused by the dieting world. Following food rules might seem like a good idea, until you find out it may be doing more harm than good…and even promoting unwanted weight regain! I explain how this mentality is counterproductive to boosting your metabolism and developing a healthy mindset about food, and action steps for you to take today to create long term results. Times to Check Out: (02:36) Why the restr...
EP 83: 4 Weight Loss Myths That Slow Your Metabolism
May 31, 2023 05:00 - 13 minutes - 11.7 MBIn today’s episode, we are talking all about the biggest myths that slow your metabolism. Why this happens and what you can do instead to really heal your metabolism and mindset around weight loss. Times to Check Out: (2:21) The truth about Carbs (4:02) Fat starts to impact so many systems in your body (6:19) Water and how that factors in (7:45) Muscle growth and weight loss after keto (9:15) Why you should not work out 7 days a week (10:54) Confidence and clarity is key ...
EP 82: Are You Broken?
May 24, 2023 05:00 - 33 minutes - 27.9 MBIn today’s episode, we are going to dive into a question that I get at least once a week. “Am I broken? Am I unfixable? Are results just not possible for me?” And I'm going to be actually going over a client spotlight of one of my one of my wonderful, wonderful BPM students who started with me about two months ago and asked me this question. My answer ten out of ten times, just so you know, as we are going into this episode, is no, you are not broken! Times to Check Out: (3:51) How t...
Ep. 81: Methods to Boost Your Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism) Series]
October 26, 2021 09:00 - 30 minutes - 25.2 MBIn today’s episode I dive deep into boosting your metabolism. I give you guys a bunch of ways to start to boost your metabolism so that you can feel good in your own body. You’ll want to grab a pen and paper for this one! Times to Check Out: (02:23) The human metabolism (05:40) Strength training (09:40) How sleep impacts metabolism (12:34) Skipping meals and restricting your diet (23:50) What is neat energy? (26:20) Reverse dieting to restore your m...
Ep. 80: Methods to Boost Your Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism) Series]
October 26, 2021 09:00 - 30 minutes - 25.2 MBIn today’s episode I dive deep into boosting your metabolism. I give you guys a bunch of ways to start to boost your metabolism so that you can feel good in your own body. You’ll want to grab a pen and paper for this one! Times to Check Out: (02:23) The human metabolism (05:40) Strength training (09:40) How sleep impacts metabolism (12:34) Skipping meals and restricting your diet (23:50) What is neat energy? (26:20) Reverse dieting to restore your m...
Ep 80: Reasons You Have A Slow Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism)]
October 25, 2021 22:23 - 40 minutes - 33.3 MBIn today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it. Times to Check Out: (04:05) Missing meals (intentionally or not) (19:50) Should you eat before bed? (28:32) Your past dieting (24:15) The importance of breakfast (31:14) Leaving the comfort zone of dieting Connect with Caitlen: Macro & Metabolism Calcula...
Ep 79: Reasons You Have A Slow Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism)]
October 25, 2021 22:23 - 40 minutes - 33.3 MBIn today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it. Times to Check Out: (04:05) Missing meals (intentionally or not) (19:50) Should you eat before bed? (28:32) Your past dieting (24:15) The importance of breakfast (31:14) Leaving the comfort zone of dieting Connect with Caitlen: Macro & Metabolism Calcula...
Ep. 79: What is our metabolism & how does it impact our weight loss? [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism) Series]
October 12, 2021 09:00 - 28 minutes - 23.3 MBIn today’s episode I dive deep into metabolism. I explain the science behind your body’s metabolism, how it affects your weight, and learning to love it. Times to Check Out: (02:50) What is your metabolism? (10:03) Reverse dieting to restore your metabolism (16:22) The effects of restoring your metabolism (20:29) Breaking the cycle of restriction and binge eating (24:50) Episode recap Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism...
Ep. 78: What is our metabolism & how does it impact our weight loss? [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism) Series]
October 12, 2021 09:00 - 28 minutes - 23.3 MBIn today’s episode I dive deep into metabolism. I explain the science behind your body’s metabolism, how it affects your weight, and learning to love it. Times to Check Out: (02:50) What is your metabolism? (10:03) Reverse dieting to restore your metabolism (16:22) The effects of restoring your metabolism (20:29) Breaking the cycle of restriction and binge eating (24:50) Episode recap Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism...
Ep. 77: Part 4- Why It's 100% OKAY To Take A Break (being OKAY with being unproductive... we are only human!) [Fall In Love With The Journey (Not Just The Outcome) Series]
October 05, 2021 09:00 - 30 minutes - 24.9 MBIn today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more! Times to Check Out: (03:00) It’s okay to NOT be okay! (06:22) Making time to take a break (14:45) What does true happiness look like to you? (17:39) It will not happen overnight! (21:36) Allowing yourself to look at things as learning points (25:00) Getting uncomfortable to see y...
Ep. 78: Part 4- Why It's 100% OKAY To Take A Break (being OKAY with being unproductive... we are only human!) [Fall In Love With The Journey (Not Just The Outcome) Series]
October 05, 2021 09:00 - 30 minutes - 24.9 MBIn today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more! Times to Check Out: (03:00) It’s okay to NOT be okay! (06:22) Making time to take a break (14:45) What does true happiness look like to you? (17:39) It will not happen overnight! (21:36) Allowing yourself to look at things as learning points (25:00) Getting uncomfortable to see y...