EP110: 4 Steps To START Your Reverse Diet

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - January 24, 2024 07:00 - 44 minutes - 51.5 MB - ★★★★★ - 127 ratings
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Previous Episode: EP109: Will You Gain Weight When Reverse Dieting?

Next Episode: EP111: Why You Cannot Properly Build Muscle In A Calorie Deficit

Hi there Beautiful Peach! In today's episode, we are going to talk about simple steps you can take to finally get started on your reverse diet.

The dieting industry constantly highlights how, with just a simple diet, you could achieve your dream weight in a few days. This. isn’t. True. In my countless years of study and research, you must take things slowly if you want to make sustainable and healthy changes to your body and life.

We talk about how identifying and tracking your macros properly is so important, hitting your macro goals six out of seven days a week, and so much more. Follow along to help you get started on the path towards food freedom and achieving your fitness goals!

Connect with Caitlen:

⭐FREE Metabolism Report: click me!

⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: click me!

💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!

🔗 Quick Links:

→ Instagram (DM me): click me!

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→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

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