EP109: Will You Gain Weight When Reverse Dieting?
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - January 17, 2024 07:00 - 25 minutes - 58.3 MB - ★★★★★ - 127 ratingsHealth & Fitness Business fitness business education macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey Beautiful Peach! I hope you are ready for this INCREDIBLE Macros and Metabolism Beautiful Peach Podcast episode! I have almost a decade of education on tracking macros, sustainable fat loss, reverse dieting, and creating a long term healthy life! So, in today’s episode, we are getting DEEP into one of the biggest fears I see: gaining weight while you’re doing a reverse diet. I am going to share the truths and the myths behind weight loss vs. weight gain when reverse dieting, and end the episode with action steps you can take to help you become more confident in yourself and the number on the scale (which is a number that matters less than you realize *wink wink*).
Connect with Caitlen:
⭐FREE Metabolism Report: click me!
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👩🏼🎓Work with me: The Beautiful Peach Mastermind: click me!
💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
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→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
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