EP108: NOT Writing New Year's Resolutions Helped Me Reach My Goals

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - January 10, 2024 07:00 - 37 minutes - 68.9 MB - ★★★★★ - 127 ratings
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Previous Episode: EP107: How Your Fear of Failure is Hindering Your Fat Loss Results

Next Episode: EP109: Will You Gain Weight When Reverse Dieting?

Hey Beautiful Peach! It is that time of year: New Years Resolution time! In today’s episode, we’re talking all about finally achieving your new year’s resolutions – whether that is to lose weight without restriction and dieting, or to heal your metabolism through reverse dieting so you can have endless food freedom. In this episode, I share my secret method to achieve efficient and stress-free results: NOT writing New Year’s resolutions. As always, I also have some amazing action steps to help you jumpstart your momentum today!

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