EP 88: Body Positivity Journey: Feeling Fat Is Not a Feeling

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - August 16, 2023 06:00 - 21 minutes - 20 MB - ★★★★★ - 127 ratings
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Previous Episode: EP 87: How A Calorie Deficit Can Sabotage Your Weight Loss Goals

Next Episode: EP 89: The Long-Term Effects of Binge Eating on Weight Loss and Metabolic Health

In today’s episode, I’m going to talk about body positivity. We all have bad image days where we feel fat and gross. Oftentimes, there is an underlying insecurity that we have not addressed. I’ll share with you some mindset shifts and action steps to replace the habit of putting ourselves down in front of the mirror.

Times to Check Out:

(01:59) Feeling fat is not a feeling

(06:00) The body is always changing

(08:04) Recognize non-scale wins

(14:01) Focus on positive affirmations

(16:11) Practice curiosity not judgment

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