EP 89: The Long-Term Effects of Binge Eating on Weight Loss and Metabolic Health
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - August 23, 2023 06:00 - 32 minutes - 29.5 MB - ★★★★★ - 127 ratingsHealth & Fitness Business fitness business education macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, I dive deep into binge eating. What does science say about why we binge eat? We’ll also uncover the triggers we have that lead us gorge on food and what we can do to unlearn the harmful mentalities from the diet industry.
Times to Check Out:
(03:24) My binge eating story
(11:18) The restrict and binge food cycle
(13:56) The science behind binge eating
(17:57) Negative effects of binge eating
(20:43) Awareness around triggers
(26:04) Stress and emotional eating
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