EP90: Tracking Macros vs. Calories: Which Approach is Best for Reverse Dieting?
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - August 30, 2023 06:00 - 23 minutes - 21.6 MB - ★★★★★ - 127 ratingsHealth & Fitness Business fitness business education macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, I take a DEEP dive into tracking macros versus tracking calories when reverse dieting. I’ll walk you through the specific reasons why counting macros is far superior for sustainable fat loss, muscle growth, and preventing weight regain! And of course, play devil's advocate and explain scenarios where counting calories might be for you.
Times to Check Out:
(01:47) Heal your metabolism after dieting
(04:53) Tracking macros for reverse dieting
(11:00) How to maximize fat loss and muscle growth with macros
(13:06) Preventing weight regain
(18:03) Adjusting food intake for reverse dieting
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