EP91: Why Low Calorie Dieting Slows Your Metabolism & Causes Weight Regain

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - September 06, 2023 06:00 - 33 minutes - 31 MB - ★★★★★ - 127 ratings
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Previous Episode: EP90: Tracking Macros vs. Calories: Which Approach is Best for Reverse Dieting?

Next Episode: E92: Reverse Dieting 101: A Beginners Guide to Heal Your Metabolism For Sustainable Fat Loss

In today’s episode, I take a deep dive into why a low calorie deficit is causing your plateau. Restrictive diets seem to work at first, but after a while you stop losing weight and might even gain some back. I tackle the reasons why your progress has stalled and the actions steps you can take to boost your metabolism.

Times to Check Out:

(01:47) Dieting creates an imbalance

(13:50) How to properly do a calorie deficit

(18:52) Why am I not losing more weight?

(23:25) Heal your metabolism through reverse dieting

(28:40) Episode recap

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