Ep. 78: Part 4- Why It's 100% OKAY To Take A Break (being OKAY with being unproductive... we are only human!) [Fall In Love With The Journey (Not Just The Outcome) Series]
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - October 05, 2021 09:00 - 30 minutes - 24.9 MB - ★★★★★ - 127 ratingsHealth & Fitness Business fitness business education macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more!
Times to Check Out:
(03:00) It’s okay to NOT be okay!
(06:22) Making time to take a break
(14:45) What does true happiness look like to you?
(17:39) It will not happen overnight!
(21:36) Allowing yourself to look at things as learning points
(25:00) Getting uncomfortable to see your growth
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training:
https://cschmidt.fit/1-day-training-oig
The Beautiful Peach Mastermind [Coaching with Caitlen]:
https://cschmidt.fit/bpm-coaching-o
The Peaches App Membership [Must sign up via the website before downloading the app]:
Macro & Metabolism Calculator:
https://cschmidt.fit/mmc-course-o
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit