Ep 123: Transitioning Between Calorie Deficit and Reverse Diet
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - May 01, 2024 09:00 - 30 minutes - 70.8 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 122: 3 Tips to Stop Ruining Your Progress Every Weekend
Today I am going to be talking about calorie deficits, transitioning into calorie deficits after reverse diets, If you SHOULD go into a reverse diet after a calorie deficit and I want to talk about if you should do a calorie deficit after a reverse diet.
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