Ep 113: How to Determine IF You Have A Slow Metabolism

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

English - February 14, 2024 10:00 - 29 minutes - 68.5 MB - ★★★★★ - 127 ratings
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Previous Episode: EP112: Is Working Out TOO Much is CAUSING Your Plateau

Next Episode: Ep 114: Why You Should Not Use MyFitnessPal to Calculate Macros

Today I want to take a deep dive into how you can determine IF you have a slow metabolism! So often I get messages from ladies who think they have a slow metabolism but aren’t 100% positive, so today - I am going to walk through the top ways that you can “self-audit” to help you determine if you have a slow metabolism!

I am going to give you five different signs you can look out for to know if you have a slow metabolism. I cover what a reverse diet is, how tracking macros can help you achieve fat loss, weight loss and food freedom. Let’s Dive in!

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⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

💻 The Reverse Diet Course: click me!

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