E94: Tracking Macros 101: A Beginners Guide to Tracking Macros
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - October 04, 2023 06:00 - 33 minutes - 30.6 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, we’re going to chat ALL about the basics of tracking macros and how it can help you find freedom from the restrictive diet mentality. I share the action steps I personally took to break free from the diet world, and how tracking macros the right way has allowed me to eat far over 2,000 calories a day without the mass weight regain associated with eating more. I explain what macros are and why a healthy balance of protein, carbs, and fat is needed for sustainable weight loss and muscle growth. Enjoy the episode!
Times to Check Out:
(05:22) “Food was my enemy”
(08:22) Unlearning the diet mentality
(15:17) Put yourself first
(18:24) What are macros?
(21:26) Planning a balanced diet for food freedom
(26:12) Calculating macros
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→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
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The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
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