E95: Client Case Study: Eating 780 MORE Calories Without Weight Regain
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - October 11, 2023 06:00 - 25 minutes - 23.2 MB - ★★★★★ - 127 ratingsHealth & Fitness Business fitness business education macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s nerdy knowledge episode, I do an inside look at one of my BPM clients who is eating 780 more calories without weight regain – in fact, this client is even down 10 pounds! I’ll walk you through my signature framework of reverse dieting and how you can apply these principles to lose fat for good, restore your relationship with food, and heal your metabolism.
Times to Check Out:
(02:49) Client’s diet history and background
(08:20) Setting up customized macro goals
(12:04) How to maintain the momentum
(17:06) How to trust the process
(19:05) Seeing results while enjoying life
(22:51) Episode recap and action steps
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→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
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