EP96: TOP 5 Reasons Your Reverse Diet Isn't Working
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - October 18, 2023 06:00 - 31 minutes - 29.1 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, we are going to talk about the TOP 5 reasons that your reverse diet is NOT working for you, and may even be causing weight regain. I walk through each of the five mistakes in depth, and show how they are related to calorie deficits, reverse dieting, and tracking macros. I also have action steps for each mistake that you can take today to get back on track with losing weight, healing your metabolism, and finding food freedom.
Times to Check Out:
(03:50) Incorrectly adjusting macros
(08:15) Using AI/ChatGPT to create a plan
(17:14) Not hitting your macros
(22:37) Unsustainable calorie intake
(24:30) Backsliding into restrictive dieting
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