Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
161 episodes - English - Latest episode: 4 days ago - ★★★★★ - 127 ratingsI’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out!
I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.
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Episodes
Ep 9: You Did NOT Gain 5 Lbs Overnight: Weight Fluctuations.
December 17, 2019 11:00 - 27 minutes - 21.9 MBIn today’s episode we will talk about weight fluctuations and why you don't need to sweat it when this happens to you. We will cover how to get away from the “good” food, “bad” food mindset, and how you can enjoy your food over the week and weekend. Let’s dive in. Times to Check Out: (3:28) How many M&Ms would you have to eat to gain 5lbs overnight? (5:49) The “all or nothing” cycle mentality (7:00) So what is this crazy weight fluctuation? (10:00) Why Rest and ...
Ep 8: Fear Of The Unknown & Getting Out Of Your Comfort Zone
December 10, 2019 11:00 - 34 minutes - 27.8 MBIn today’s episode we will talk about what happens when you let the fear of the unknown run your life. Then we will dive into how to move past these fears, the outcomes, and getting out of your comfort zone. I’ll share my intimate stories about how I moved out of my comfort zone. Let’s dive in. Times to Check Out: (4:42) What happens when you let the fear of the unknown win (10:40) Freedom from food guilt (15:49) My struggles with binge eating (19:45) Getting ou...
Ep 7: Comparing Yourself to Others & How It Impacts Your Overall Happiness
December 03, 2019 11:00 - 47 minutes - 38.4 MBIn today’s episode we will talk about how comparing yourself to others impacts your life not only in your weight loss goals but your mindset and your personal relationships. I’ll give you tips throughout the show on how to change your mindset and sharing the truth behind comparison. I’ll be sharing motivation for you on what your relationships can be and so much more! Let’s dive in. Times to Check Out: (7:56) Comparing yourself to others leads to self destruction (13:54) We...
Ep 6: Why Dieting Actually Leads To Weight Gain, A Slow Metabolism, & How You Can Fix Your Metabolism
November 26, 2019 11:00 - 50 minutes - 40.2 MBIn today’s episode we will walk you through why dieting actually causes weight gain post-diet and it completely screws up your metabolism (this is what I wrote my thesis on in my masters degree - the human metabolism and how to fix your metabolism). We will also talk about feeling stuck and how to get unstuck in a healthy way. Times to Check Out: (5:16) Temptations are everywhere! (9:45) What is metabolic adaptation and how it works (14:38) Reverse diet explained ...
Ep 5: Why Quick Fixes Lead To Longer Term Problems
November 18, 2019 11:00 - 42 minutes - 33.9 MBAre you stressing about the temptation of the Holiday Season? In this episode we’ll dive into the fears around holiday weight gain, and how understanding your Macros can alleviate your fears, while maintaining a healthy metabolism. Times to Check Out: (12:00) Holiday Stressors (17:15) Macros vs. Dieting/Restricting (19:20) How Dieting is Causing Metabolic Problems (23:00) Reverse Dieting (35:00) Exercise- When and How GET IN TOUCH WITH CAITLEN Inst...
Ep 5: Why Quick Fixes Actually Lead To Weight Gain & A Slow Metabolism
November 18, 2019 11:00 - 42 minutes - 33.9 MBAre you stressing about the temptation of the Holiday Season? In this episode we’ll dive into the fears around holiday weight gain, and how understanding your Macros can alleviate your fears, while maintaining a healthy metabolism. Times to Check Out: (12:00) Holiday Stressors (17:15) Macros vs. Dieting/Restricting (19:20) How Dieting is Causing Metabolic Problems (23:00) Reverse Dieting (35:00) Exercise- When and How GET IN TOUCH WITH CAITLEN The Beau...
EP 4: Why You Have Permission to Hit Rock Bottom & 5 Techniques to get Back to Cloud 9
November 12, 2019 11:00 - 26 minutes - 21.5 MBIn today’s episode I am going to talk about giving yourself permission to feel upset and what to do when you feel like this. We are going to talk about how to bounce back and get out of this space after you have let go. Times to Check Out: (3:57) No one is perfect... (8:42) The stress of life can get to you so fast (11:48) What to do when you are having a breakdown (13:56) Meditation and Affirmations (17:45) Take action to change your situation or out loo...
EP 4: Why You Have Permission to Hit Rock Bottom & 5 Techniques to get Back to Cloud 9
November 12, 2019 11:00 - 26 minutes - 21.5 MBIn today’s episode I am going to talk about giving yourself permission to feel upset and what to do when you feel like this. We are going to talk about how to bounce back and get out of this space after you have let go. Times to Check Out: (3:57) No one is perfect... (8:42) The stress of life can get to you so fast (11:48) What to do when you are having a breakdown (13:56) Meditation and Affirmations (17:45) Take action to change your situation or out loo...
Ep. 3: Tracking Macros, Flexible Eating, and Deep Dive Into Protein, Carbs & Fat
November 05, 2019 13:00 - 45 minutes - 36 MBIn today’s episode if you are someone who really wants to understand why macros are so important and what the heck they are!! I am going to be diving deep into protein, carbs, and fat - their importance for the human body and why cutting out carbs and fat may not be the best idea. I am even going to dive a little into why fats have been known to be bad and debunk that a little as well! I am going to teach you peachy gals a few things that I have learned in my masters degree! This infor...
Ep. 2: Rewiring Your Mind. Stop Letting Your Mindset Hold You Back From Growth
November 05, 2019 13:00 - 29 minutes - 23.9 MBIn today’s episode we are going to talk about what happens when we focus on the negative instead of on the positives or little wins. How to stop blaming yourself and getting down on yourself instead of moving forward. Tips and tricks on how to focus on the wins in your life and giving yourself proof that you can do this! Times to Check Out: (2:36) What happens in our mind when we focus on the negatives (4:23) What should you do instead? (8:32) The #1 thing that is ho...
Ep:1: My Story & How I Went From Restriction & Food Guilt to Complete Food Freedom
November 05, 2019 05:02 - 24 minutes - 20.5 MBIn today’s episode I am going to share how I discovered the lifestyle that allows me to eat whatever I want and maintain my dream body. You’ll learn all about me and my background and where I come from. Then stay tuned because I’m going to tell you how you can get involved and learn this too. Times to Check Out: (4:30) My secret ingredient in my coffee. (5:35) Where I was 8 years ago and what I was doing (9:01) What happens to our body when we practice restrictions ...