Ep 9: You Did NOT Gain 5 Lbs Overnight: Weight Fluctuations.
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
English - December 17, 2019 11:00 - 27 minutes - 21.9 MB - ★★★★★ - 127 ratingsHealth & Fitness Business business education fitness macros motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode we will talk about weight fluctuations and why you don't need to sweat it when this happens to you. We will cover how to get away from the “good” food, “bad” food mindset, and how you can enjoy your food over the week and weekend. Let’s dive in.
Times to Check Out:
(3:28) How many M&Ms would you have to eat to gain 5lbs overnight?
(5:49) The “all or nothing” cycle mentality
(7:00) So what is this crazy weight fluctuation?
(10:00) Why Rest and Recovery is SO important
(13:25) Stressing out and how you can combat this
(20:21) Steps to use so you don’t have to start all over every Monday
SHOW NOTE LINKS:
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
In today’s episode we will talk about weight fluctuations and why you don't need to sweat it when this happens to you. We will cover how to get away from the “good” food, “bad” food mindset, and how you can enjoy your food over the week and weekend. Let’s dive in.
Times to Check Out:
(3:28) How many M&Ms would you have to eat to gain 5lbs overnight?
(5:49) The “all or nothing” cycle mentality
(7:00) So what is this crazy weight fluctuation?
(10:00) Why Rest and Recovery is SO important
(13:25) Stressing out and how you can combat this
(20:21) Steps to use so you don’t have to start all over every Monday
SHOW NOTE LINKS:
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt